4 Hour Body Cheat Sheet: Accelerated Fat Loss
If you’ve read The Four Hour Body, you’ll know there’s some amazing information in there. Kudos to Tim Ferriss and all the research and testing he’s done. What’s also clear, though, is that without taking some notes, it’s not likely you’ll be able to get back to the information easily.
Enter the ‘cheat sheet’. So named, because it is the crib-notes version of a specific piece of information, put together in a handy, useful page. This one focusses on the recommendations made for accelerating fat loss.
Hope you find it useful, and please pass it along, and tweet it out! Updated with Tim Ferriss’ new recommendation to not take the Green Tea Flavanols before bed due to insomnia risk (thanks @rmrf for this tip!).