4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet
Hey everyone, as it’s time for me to start on the Occam’s Protocol workout, I wanted to share with everyone the ‘cheat sheet’ that I’ve made up to take to the gym with me. Basically, it’s the short-version of the 2 chapters, combined.
This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves.
Of course, if you’re not familiar with the workout moves themselves, then consult the book, but I think most people will be clear on what’s involved.
I still can’t believe I’ll be going to the gym to do this little.. and doing more is always tempting. However, in the name of experimentation, I will be sticking to this routine, including taking PAGG, L-Glutamine and Creatine during the course of 6 weeks. We will see how this progresses – but Tim advises 2.5lbs of lean mass gain/week. That would take me from 150 to 165 pounds in 6 weeks.. I think that’s doable, especially considering I have been up around 165 previously (though not as lean as I would have liked).
You can download the pdf file here:
Download it here: 4 Hour Body Couple – Cheat Sheet – Occam’s Protocol Workout Sheet
Let me know if you have any questions, or comments! This is a great workout series to follow, and I think you’ll be amazed with the results.
All the best with your workouts.
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