4 Hour Body Cheat Sheet: Drinking Water
Hey everyone, I hope your Four Hour Body is going well, and that you’re getting a lot out of challenging yourself! Thanks again for reading, we really appreciate everybody that reads our posts.
I was contacted yesterday, by Justin, who mentioned the importance of water on cheat day. I did some more reading, and I decided that it’s a very important factor all week long, for fat loss, concentration and focus, and general health – but it can be a challenging thing to remember, because it’s not as obvious as a workout, or a food change.
So, I sat down, and created our latest Cheat Sheet – Drink Water! It includes 7 ‘strips’ that you can carry with you – 1 per day of the week, that have small glasses on them, ready for you to cross off, or even make notes on, like time of day. Here’s a preview of what you’ll be carrying with you:
You can download the pdf file here:
Download the: 4 Hour Body Couple – Cheat Sheet – Drinking Water
Let me know if you have any questions, or comments! All the best with your workouts.
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