Spring has sprung, and so has my need for a healthier body!

Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too.

After getting sick a couple months ago, I’ve been up and down in weight and mind. I’d never seen such amazing results on my body before Slow Carb, and it was mighty disappointing to find myself not feeling well after only a few weeks. All those problems are over now thanks to learning how to take care of my liver and gallbladder, and I’m ready to get back into the Slow Carb Diet; And this time, I’m going to stay there!

So, starting Sunday I’m back on Slow Carb and I am PUMPED. Saturday Luke and I are going to sit down and plan out my road to success, and I’ll let be letting you in on our plans and how everything goes!

I hope you’re having a great week and make sure to check out my White Bean Fish Cake recipe we’ve just posted!

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Posted in Fat Loss, Goals, Meal Diary, Meals, Mental Health, Recipes, Slow Carb, Strength, The Four Hour Body |

Tagged 4 hour body, 4 hour body couple, 4 hour body diet, bc, body, buds, four hour body, four hour body couple, gallbladder, goals, health, healthier body, healthy body, kat, liver, long spring, love, Luke, mind, saturday, slow carb, slow carb diet, spring, success, sunday, white bean fish cake recipe

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6 Responses to Spring has sprung, and so has my need for a healthier body!

Dana says:
April 14, 2011 at 11:59 pm
Good luck Kat!
Reply
- Kat says:
  April 15, 2011 at 4:25 pm
  Thanks Dana! All the best to you too! xo
  Reply
Justin says:
April 15, 2011 at 5:32 am
Hey Kat good luck.
I know it’s spring but it snowed this morning out here in Abbotsford!
Reply
- Kat says:
  April 15, 2011 at 4:25 pm
  I heard about that, Justin! So sorry to hear… I won’t tell you about how sunny and warm it is here today then.
  Reply
Mike says:
June 7, 2011 at 7:33 am
Hi. Can you give a little more info on the gall bladder and liver? I seem to be in the same boat as you.
thanks
Reply
- Kat and Luke says:
  June 8, 2011 at 4:16 pm
  Hi Mike,
  We’re sorry to hear you’re having these kind of problems. As these are a little more serious than simply trying to lose fat, we strongly recommend consulting with your healthcare professional if you suspect you have any problems with your gall bladder and liver. It’s well worth the visit for some expert advice.
  All the very best,
  Kat and Luke
  Reply