Slow Carb Hamburgers

By Kat

A quick yummy dinner I just made and wanted to share!

Ingredients:

• Extra Lean Hamburger Patty (cut up)
• diced pickle
• 1/4 diced onion
• 1/4 can – 1/2 can white beans
• 1/2 tsp mustard powder
• 1/2 tomato
• a little Italian seasoning

Method:

Put it all in the fry pan and burn off all the water. SO GOOD!!

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Posted in Meal Diary, Meals, Recipes, Slow Carb, The Four Hour Body | Tagged 4 hour body, 4 hour body couple, 4hb, 4hrbody, dinner, four hour body, four hour body couple, hamburger, onion, slow carb, slow carb diet, slow carb hamburger, white beans

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• 

  Kirsten (results not typical girl) says:

  April 19, 2011 at 1:58 am

  i am so going hit that. jes saying….

  Reply
  • 

    Kat says:

    April 19, 2011 at 2:17 am

    They’re great! Have fun! Let me know if you find any other ideas to add! @katpenfold

    Reply
    • 

      Kirsten (results not typical girl) says:

      April 19, 2011 at 2:26 am

      I’m really liking the flexibility of the white bean. What a super filler without adding a lot of attitude. It’s kinda like the tofu of beanville.

      Reply
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        Luke says:

        April 20, 2011 at 7:53 pm

        Hahah! It is like tofu.. though a little less slippery
        We’re heading on down to beanville tomorrow night, and prepping a slow carb shepherds’ pie.. white beans in tow!

        Reply
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  Neil Cowley says:

  April 19, 2011 at 1:58 pm

  I’ve found meatloaf to be a new favorite! Lots of variety, reheats easy and is easy to cook with variety and spice

  Reply
  • 

    Luke says:

    April 20, 2011 at 7:35 pm

    Awesome! That sounds tasty.. we’ll have to make some soon!
    Thanks Neil,
    Luke

    Reply
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  Kirsten says:

  April 23, 2011 at 5:24 pm

  I made a variation of this tonight and everyone *loved* it.

  1lb ground beef
  1 can white beans, drained and rinsed
  1 can black beans, drained and rinsed
  1 packet Lipton’s Onion Soup Mix

  Mix ingredients and form into 6 patties. Grill. Enjoy!

  The family has asked me to add this to the permanent menu rotation. Thanks for the inspiration Kat!

  Reply
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  Kirsten says:

  April 28, 2011 at 11:39 pm

  my take off of kat’s recipe is up on my blog – woot!

  http://clicky.me/59UL

  Reply
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  Janny says:

  May 7, 2011 at 3:40 pm

  So i’m about to mix up a batch of burgers but the picture above shows a bun…. no buns allowed right?

  Reply
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    Luke says:

    May 8, 2011 at 5:25 pm

    True, no buns allowed.. the pic is just for illustration of flavor

    All the best!
    Luke

    Reply