Slow Carb Hamburgers
A quick yummy dinner I just made and wanted to share!
Ingredients:
- Extra Lean Hamburger Patty (cut up)
- diced pickle
- 1/4 diced onion
- 1/4 can – 1/2 can white beans
- 1/2 tsp mustard powder
- 1/2 tomato
- a little Italian seasoning
Method:
Put it all in the fry pan and burn off all the water. SO GOOD!!
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i am so going hit that. jes saying….
They’re great! Have fun! Let me know if you find any other ideas to add! @katpenfold
I’m really liking the flexibility of the white bean. What a super filler without adding a lot of attitude. It’s kinda like the tofu of beanville.
Hahah! It is like tofu.. though a little less slippery
We’re heading on down to beanville tomorrow night, and prepping a slow carb shepherds’ pie.. white beans in tow!
I’ve found meatloaf to be a new favorite! Lots of variety, reheats easy and is easy to cook with variety and spice
Awesome! That sounds tasty.. we’ll have to make some soon!
Thanks Neil,
Luke
I made a variation of this tonight and everyone *loved* it.
1lb ground beef
1 can white beans, drained and rinsed
1 can black beans, drained and rinsed
1 packet Lipton’s Onion Soup Mix
Mix ingredients and form into 6 patties. Grill. Enjoy!
The family has asked me to add this to the permanent menu rotation. Thanks for the inspiration Kat!
my take off of kat’s recipe is up on my blog – woot!
http://clicky.me/59UL
So i’m about to mix up a batch of burgers but the picture above shows a bun…. no buns allowed right?
True, no buns allowed.. the pic is just for illustration of flavor
All the best!
Luke