Watch the videos – Couples Challenge Update Week 3

Our couples are making great progress, and some are losing inches, some losing weight on the scales, and everyone is losing fat, except one, who is gaining muscle! We work with them each week, as they live the slow carb diet lifestyle, and take the PAGG supplements, to help them achieve the goals they have set. You can learn more about them, by checking out the Facebook video page here.

video play icon Watch the videos   Couples Challenge Update Week 3

Click here to watch this week’s Couples Challenge videos

This week, our couples chat about some really interesting things, including their progress, what they see in their future, and some of the unexpected and amazing health benefits they’ve experienced by starting the slow carb diet!

Watch the update videos to find out what a ‘Dirty Dash‘ is, and who has been having a ‘carb coma‘.

As we coach our couples each week, we work with them to fine tune their routines and focus on how they could make some small changes to get better results. This week, we looked at including more beans in meals, getting more water over the whole day, and how water shifting in the body can result in some strange results on the scales. We’re finding that coaching our couples is an incredible experience, and we feel very lucky to be able to help them work on their goals so closely. We always get a good laugh with them too, and the time just flies as we discuss all things four hour body and slow carb.

If you suffer from fibromyalgia or plantar fasciitis, this week’s videos are not to be missed. Watch the Couples Challenge 4HB videos now and learn more!

You might be interested in reading these too:

  1. Watch our Couples Challenge Update – Week 2 This week, our couples answered questions about their favorite slow carb meals, what it's like to be on the diet and have other people ask questions about it, and there are some great...
  2. Watch the Four Hour Body Couple – Couples Challenge Videos – Week 1 We have met with each of our couples to discuss their goals, and why they would like to achieve them, along with just how they are finding the slow carb diet and the...
  3. The Four Hour Body Couple – Couples Challenge Begins I am on a mission: To help as many people as possible have amazing lives by using the Four Hour Body lifestyle. I decided I needed to find a way to give back...

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