4 Hour Body Diet Shopping List

The 4 hour body diet is a great way to lose weight, feel great and get some really impressive results. Here’s the best shopping list you’ll find online.

This 4 hour body diet shopping list includes both foundation items and weekly items – the stuff you buy the first time you shop, and what you buy most weeks.

The simple shopping list:


Foundation items (buy the first time you go):

  • Good quality olive oil
  • Mexican spice mix
  • Sea salt (or Himalayan pink salt)
  • Pepper
  • Coconut oil or ghee
  • Lemons – for water and dressing
Weekly items:
  • Chicken breasts
  • Canned tuna in water
  • Eggs – get 2 or 3 dozen – free range, avoid anything with added Omega or Vitamins.
  • Lean ground beef (grass fed preferably)
  • Steak if desired (grass fed)
  • Frozen spinach
  • Frozen green beans
  • Fresh spinach
  • Brocolli crowns
  • Cauliflower
  • Red Cabbage
  • Red pepper
Allow 1/2 can for 1 meal. Multiply out number of meals – usually it’s 28-3=25 meals per week. Mix between canned beans and red split lentils (1/3-1/2 cup per meal)
  • Canned beans – Red Kidney Beans, Black Beans, White beans
  • Red split lentils – dry
Healthy Fats
  • Avocado
  • (Grass fed) Natural butter
  • Almond butter (every 2 weeks) – natural, salted peanut butter if budget does not allow for almond butter
That’s it! Literally the simplest and fastest shopping trip I’ve ever had in my life. Enjoy!

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