Slow Carb diet Shopping List
Here’s the simplest, most straightforward slow carb diet shopping list you’ll find. No detailed explanations, just exactly what’s good to buy!
This is a simple list, and is definitely not the limits of the foods you can have. It’s just a simple shopping list – not an allowed food list.
Core items (buy the first time you go):
- Olive oil
- Mexican spice mix
- Sea salt
- Coconut oil or ghee
- Pepper
- Saigon cinnamon (check organic section)
Weekly items:
Legumes
1/2 can usually equals 1 meal. Most people have 25 meals per week (4 per day except cheat day is one meal). Use a combination of canned beans and fresh cooked lentils.
- Canned beans – the best are Red Kidney Beans, Black Beans, White beans
- Red split lentils – dry (boil these)
Protein
- Chicken breasts
- Canned tuna in water
- Eggs – get 2 or 3 dozen – free range, avoid anything with added Omega or Vitamins.
- Lean ground beef (grass fed preferably)
- Steak if desired (grass fed)
Vegetables
- Frozen spinach
- Frozen green beans
- Fresh spinach
- Brocolli crowns
- Cauliflower
- Red Cabbage
- Red pepper
- Lemons – for water and dressing
Healthy Fats
- Avocado
- Natural butter – the best is grass fed
- Almond butter (every 2 weeks) – OR natural, salted peanut butter if budget does not allow for almond butter
Of course, depending on your preferences, there might be other things you want to consider, or you might like to leave some things off your list. This is a list that covers all the bases, and you can get in and out of the store in under 20 minutes. Leave a comment below and share what you favorite items are on your shopping list!
Posted in Fat Loss, Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 
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