Slow Carb diet Shopping List

Here’s the simplest, most straightforward slow carb diet shopping list you’ll find. No detailed explanations, just exactly what’s good to buy!

This is a simple list, and is definitely not the limits of the foods you can have. It’s just a simple shopping list – not an allowed food list.

Core items (buy the first time you go):

  • Olive oil
  • Mexican spice mix
  • Sea salt
  • Coconut oil or ghee
  • Pepper
  • Saigon cinnamon (check organic section)
Weekly items:
1/2 can usually equals 1 meal. Most people have 25 meals per week (4 per day except cheat day is one meal). Use a combination of canned beans and fresh cooked lentils.
  • Canned beans – the best are Red Kidney Beans, Black Beans, White beans
  • Red split lentils – dry (boil these)
  • Chicken breasts
  • Canned tuna in water
  • Eggs – get 2 or 3 dozen – free range, avoid anything with added Omega or Vitamins.
  • Lean ground beef (grass fed preferably)
  • Steak if desired (grass fed)
  • Frozen spinach
  • Frozen green beans
  • Fresh spinach
  • Brocolli crowns
  • Cauliflower
  • Red Cabbage
  • Red pepper
  • Lemons – for water and dressing
Healthy Fats
  • Avocado
  • Natural butter – the best is grass fed
  • Almond butter (every 2 weeks) – OR natural, salted peanut butter if budget does not allow for almond butter
Of course, depending on your preferences, there might be other things you want to consider, or you might like to leave some things off your list. This is a list that covers all the bases, and you can get in and out of the store in under 20 minutes. Leave a comment below and share what you favorite items are on your shopping list!

Like This!

Share this with friends:

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title="" rel=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Get free email updates

Get your Free eBook "Top 10 Most Effective Tips for Fast Fat Loss and Better Health" when you sign up!

5 Reasons to Subscribe:
1/ Never miss a new article.
2/ It's totally free.
3/ We're passionate about this.
4/ Your info will never be shared.
5/ We count our subscribers as friends, and we'd love to have you as both.