Lentils for breakfast recipe

Trying to find an awesome slow carb breakfast to have most days? Maybe something different because the usual is getting boring? Get amazing recipes that you’ll love and wake up excited for what’s in store!

Lentils are a great alternative to beans, at breakfast time. They’re light, easily digested and tend to have a higher water content than beans. They’re high in fiber and can be used in a few different ways.

Lentils Breakfast 1: The Omelette Accompanist

This is a really simple one – and doesn’t take long at all.

Drop 1/3-1/2 cup red split lentils (dry) into a pot of boiling water.

Set your pan up on medium heat, cover in natural butter and

Grab 3-4 whole eggs, half a red pepper, a handful of spinach and blend it all.

Cook up the egg mix and stir the lentils.

Once lentils are soft (omelette is probably almost ready), drain them, add in 2 tbsp tomato salsa.

Serve up and enjoy!

Lentils Breakfast 2: Salmon salute

This recipe uses the lentils as a base.

Either start with canned lentils, or cook up some red split lentils (1/3 – 1/2 cup for about 10 mins).

Add in some broccoli, and some spinach into a pot with lentils.

Add spices to taste (I use a Mexican spices mix).

Cook up a frozen salmon filet with some lemon juice and pepper – I often use the microwave, or boil in a separate pot.

Serve together for an awesome combo that will wake up your taste buds!

Lentils Breakfast 3: The secret slow carb slice

This one is a stealth one, because you’ll never even notice the lentils! Check out the full recipe here for the details on this egg, spinach and lentils loaf that you can have hot or cold for breakfast. Delicious and super-fast!


These recipes will have you enjoying some interesting breakfasts, and none take too long to prepare. And like I tell my clients – sometimes if you try combining the weirdest ingredients you get something that tastes really awesome, and makes breakfast a new adventure! (If you’re adventurous try cinnamon on salmon when you have some extra time).

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