Luke Starbuck

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Slow Carb Supplements

The slow carb diet is a great one to lose weight, stimulate fat loss and get some great results. But what supplements go along with this diet and help you lose weight faster? Check out the key slow carb supplements here. Continue reading

Slow carb and peanuts

Roasted, salted and sometimes with BBQ spices. One of the most delicious things I can think of as a snack, but are peanuts going to stop you losing weight on the slow carb diet? Find out here. Continue reading

Probiotics

Feel happier, lose weight and be healthier? That's quite a claim. But it may be justified when it comes to probiotics. Find out about what you can include every day to feel a difference. Continue reading

Can you have butter on the 4 hour body diet?

For at least 12 years, I avoided eating butter. This was because everything I read about being healthy and losing weight told me that butter was a definite no-no. So how could it possibly be something to consider with the slow carb diet? Continue reading

Four Hour Body Fast Day

How can the Four Hour Body diet and lifestyle work with a fast day? What are the benefits? Can you lose fat faster, or gain muscle? Check out the answers. Continue reading

Can you eat peanut butter on the 4 hour body diet

This question could make or break you. If you a fan of the gooey, creamy and crunchy stuff, then you need to read this - it could make the difference between losing fat or gaining! Continue reading

4 Hour Body Diet Shopping List

The 4 hour body diet is a great way to lose weight, feel great and get some really impressive results. Here's the best shopping list you'll find online. Continue reading

Recipe: Easiest Slow Carb Meals Ever (Slow carb slice)

Need the absolute easiest way to have slow carb meals every day, so you can lose weight more easily and spend less time making meals? This one recipe could save you hours every week, keep you on track when things… Continue reading

How do you know if you’re losing fat or weight overall?

Are you losing, but not sure what you're losing? You've heard about losing fat vs losing water weight, and want to make sure that you're losing fat, so that it's no longer there for the long term, right? Check out the details and you'll know for sure. Continue reading

Kat’s Extreme Fat Loss Experiment: 14lbs lost – Crazy Results!

Kat decided that she'd like to run a new experiment and see what kind of results she could get. Her goal: extreme fat loss. The time frame: 8 days from discussion to measurement, meaning she had just 7 days to get extraordinary results. What ended up happening? Read on for all the details. Continue reading
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