Kat

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Happy Cheat Day everyone

Here's a bit of fun for cheat day.. because we can't be serious about this food all the time! Check out this photo! Continue reading

Slow Carb Hamburgers

Are you missing your favorite burger, but can't wait until cheat day? Don't despair! Here's a really simple, fast to cook and delicious slow carb version of that hamburger you love. A VERY yummy dinner!! Continue reading

What is your measure?

There's two things that have been rolling around my brain as I've begun thinking about being on the Slow Carb Diet again; in what way do I look at myself? - and what is my measure of success? These are those questions that seem super easy to answer, but then they're not... So, what is your measure? Continue reading

Spring has sprung, and so has my need for a healthier body!

Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading

New Slow Carb Recipe: White Bean Fish Cakes

Hello all! I thought you might be as excited as me to hear of a new recipe for the Slow Carbers out there! I've put together Slow Carb - White Bean Fish Cakes, and they taste AWESOME. Continue reading

Kat – Another try

Well, after a lot of testing and trying everything in the 'book', I think we've come to an answer to my problems with how sick I've been getting. At least... I'm going to give the new answer a shot. Continue reading

5 Questions and Answers with us

We were contacted earlier this week, after a fellow 4 Hour Body blogger, Brian at 4hbtalk mentioned us in a question and answer session. So, we sat down and shared our thoughts - Find out what's been easy, what's been hard, and our top tips for success. Continue reading

Great results; a few hitches

Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading

The Wicked Wednesdays

Is anyone else finding Wednesday's to be the day of cravings, mood swings, and severe want to punch this diet in the head?? I am. Last week, I wondered if it was just a random day of rage towards the food I was eating, but the fact that today has resulted in the exact same (if not worse) reaction, I'm wondering if "hump day" should come back into my vocabulary. Continue reading

Slow Carb Chocolate Brownie Recipe

I've combined a zucchini chocolate cake recipe and a chick pea chocolate recipe... and some other things I found along the way. ;) Its turning out pretty nicely! Continue reading
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