Why Apple Watch is the biggest step backwards for your health in the last decade
As technology paces forward, I get excited about what it means for everyone's health - tracking vitals, better access to information about your body, and faster feedback as to what's working and what's not, will all help us live more healthy lives and have the energy and physique we want. So why then is the new Watch from Apple the biggest leap backward since the food pyramid? Continue reading
Posted in Exercise, Practicality, Weight Loss | 
apple, apple watch, calories, diet, dieting, exercise, fat loss, health, watch, weight loss | 
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How diet soda expands your waistline
You might reach for a diet soda during the week for a pick-me-up, or perhaps use it as a mixer for a quiet sip of vodka on a Friday night, but have you considered how that drink could be the key thing holding back your weight loss? What's more, that it could literally be the cause of an expanding waistline? If you're troubled by that idea, so was I, so I did some digging. Here's every detail you need. Continue reading
Posted in Fat Loss, Weight Loss | 4 hour body diet pop, 4 hr body, 4hb diet soda, artificial sweeteners, cheat day, diet coke, diet coke slow carb, diet coke weight loss, diet pop, diet soda, diet soft drink, fat gain, pop, slow carb, soda, soft drink, sweeteners, tim ferriss diet coke, weight loss | 2 Comments
Using Ice to Burn Fat
How can burning and ice be in the same place? Incredibly, ice can have a connection with burning fat - and burning it fast! Check out the details and get accelerated weight loss. Continue reading
Delicious Slow Carb Soup recipe
With the weather turning cool, the leaves falling off the trees, and the wind starting to blow a chill into the air, thoughts turn to those Thanksgiving-time comfort foods. But how on earth can you stick with slow carb when all the soup recipes have starchy vegetables, flour, and other off-plan ingredients? Here's how, and it's simple AND delicious. Continue reading
Posted in Fat Loss, Practicality, Recipes, Slow Carb, The Four Hour Body, Weight Loss | 4hb recipe, 4hb soup, batch cooking, chicken breast, eggs, fat loss, losing weight, recipe, recipes, red split lentils, slow carb, slow carb recipe, slow carb soup, soup recipe, weight loss, weight loss soup recipe | 2 Comments
Lentils for breakfast recipe
Trying to find an awesome slow carb breakfast to have most days? Maybe something different because the usual is getting boring? Get amazing recipes that you'll love and wake up excited for what's in store! Continue reading
Posted in Fat Loss, Meals, Recipes, Slow Carb | 4 hour body, 4hb, 4hour body, 4hr body, breakfast, breakfast recipes, breakfast time, frozen salmon, lentil breakfast, lentil breakfast recipe, lentil recipes, mexican spices, omelette, red pepper, salmon filet, scd, slow carb, slow carb breakfast, slow carb recipes, spinach, split lentils | 1 Comment
Can you have lemon on 4HB?
No fruit. No white carbs. No sugar. So, what about those citrus fruits? And what about that lemon juice on cheat day? Does that mean you can have lemon the rest of the week? Find out here. Continue reading
Slow carb and intermittent fasting
With a lot of coverage in the media, intermittent fasting is the new weight loss tactic everyone is talking about. But what about slow carb? How do they compare? Can you use them together? Get the info you need to accelerate your weight loss right here. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb | blood sugar, fasting, fasting and health, fat burning, fat cells, growth hormone, health benefits, IF, insulin sensitivity, intermittent fasting, lean muscle growth, losing muscle, muscle tissue, muscles, slow carb, slow carb diet, starvation mode, weight loss | 25 Comments
4HB Exercise Routine for fat loss
The Four Hour Body slow carb diet is excellent for losing weight, but what is the best exercise routine to go along with that and really lose fat fast? Here's the best option for you, and you don't need to live in the gym! Continue reading
Posted in Exercise, Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hb exercise routine, 4hb fat burning exercise, 4hb fat loss workout, 4hb workout, best 4hb fat loss workout, best exercise, best fat burning workout, best fat loss workout, burning calories, exercise options, fat burning workout, fat loss workout, losing weight, slow carb diet, slow carb diet workout, slow carb exercise routine, slow carb fat burning, slow carb workout, workout | 23 Comments
Are Baked Beans White Carbs?
Those delicious little beans in the tin - are they slow carb friendly? Does a meal of baked beans and vegetables help with weight loss? Here's the last thing you'll need to read on the subject.
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Slow Carb diet Shopping List
Here’s the simplest, most straightforward slow carb diet shopping list you’ll find. No detailed explanations, just exactly what’s good to buy!
This is a simple list, and is definitely not the limits of the foods you can have. It’s just… Continue reading
Posted in Fat Loss, Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4hb, almond butter, black beans, canned beans, canned tuna, chicken breasts, fat loss, ghee, ground beef, losing fat, mexican spice, red cabbage, red kidney beans, red pepper, scd, sea salt, slow carb diet, slow carb shopping list, spice mix, split lentils, weight loss, white beans | 17 Comments