Why Apple Watch is the biggest step backwards for your health in the last decade
As technology paces forward, I get excited about what it means for everyone's health - tracking vitals, better access to information about your body, and faster feedback as to what's working and what's not, will all help us live more healthy lives and have the energy and physique we want. So why then is the new Watch from Apple the biggest leap backward since the food pyramid? Continue reading
How diet soda expands your waistline
You might reach for a diet soda during the week for a pick-me-up, or perhaps use it as a mixer for a quiet sip of vodka on a Friday night, but have you considered how that drink could be the key thing holding back your weight loss? What's more, that it could literally be the cause of an expanding waistline? If you're troubled by that idea, so was I, so I did some digging. Here's every detail you need. Continue reading
Using Ice to Burn Fat
How can burning and ice be in the same place? Incredibly, ice can have a connection with burning fat - and burning it fast! Check out the details and get accelerated weight loss. Continue reading
Delicious Slow Carb Soup recipe
With the weather turning cool, the leaves falling off the trees, and the wind starting to blow a chill into the air, thoughts turn to those Thanksgiving-time comfort foods. But how on earth can you stick with slow carb when all the soup recipes have starchy vegetables, flour, and other off-plan ingredients? Here's how, and it's simple AND delicious. Continue reading
Lentils for breakfast recipe
Trying to find an awesome slow carb breakfast to have most days? Maybe something different because the usual is getting boring? Get amazing recipes that you'll love and wake up excited for what's in store! Continue reading
Can you have lemon on 4HB?
No fruit. No white carbs. No sugar. So, what about those citrus fruits? And what about that lemon juice on cheat day? Does that mean you can have lemon the rest of the week? Find out here. Continue reading
Slow carb and intermittent fasting
With a lot of coverage in the media, intermittent fasting is the new weight loss tactic everyone is talking about. But what about slow carb? How do they compare? Can you use them together? Get the info you need to accelerate your weight loss right here. Continue reading
Are Baked Beans White Carbs?
Those delicious little beans in the tin - are they slow carb friendly? Does a meal of baked beans and vegetables help with weight loss? Here's the last thing you'll need to read on the subject.
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Slow Carb diet Shopping List
Here’s the simplest, most straightforward slow carb diet shopping list you’ll find. No detailed explanations, just exactly what’s good to buy!
This is a simple list, and is definitely not the limits of the foods you can have. It’s just… Continue reading