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.Why Apple Watch is the biggest step backwards for your health in the last decade
As technology paces forward, I get excited about what it means for everyone's health - tracking vitals, better access to information about your body, and faster feedback as to what's working and what's not, will all help us live more healthy lives and have the energy and physique we want. So why then is the new Watch from Apple the biggest leap backward since the food pyramid? Continue reading
Live Longer starting today
It's pretty often these days that you hear about what could help you live a longer, more full life. Not all those reports however include some pretty sexy details about what specifically could have an impact, and the number of years that you might be around longer, if you follow these activities. Read on for those exact details. Continue reading
WARNING: The Biggest Loser kills weight loss
We are all familiar with the show - where larger folk get yelled at by trainers, and get put in impossible challenges that test their willpower to the extreme. Seeing all of the exercise, and learning the healthier food habits would surely rub off and give you a better chance at following in the path to success, right? Maybe not, it turns out. Continue reading
Tim Ferriss announces slow carb weight loss million pound march – $1M fat loss contest
If you're thinking of losing some (more) weight with the slow carb diet, here's a great incentive - Tim Ferriss wants you to, and he's set up a contest with a phenomenal prize pool. Read on to get the details and checkout how to get some extra help, that a lot of people won't have, get my extra tip, and find out how you can get one-on-one support from me. Continue reading
What happens when you do slow carb for 12 months?
Are you thinking about slow carb, and wondering where it leads? Get a preview into the future, and see where you might be if you follow it for 12 months. The results might surprise you! Continue reading
Watch new slow carb lifestyle videos
In case you wonder what it's like to live the slow carb lifestyle, day to day, I have 2 videos for you to check out. One features Kat and myself, and the other, a good friend of our's, Justin, who also writes a blog about how he's changed his life, and his body, having read the Four Hour Body. Both videos share some of the behind the scenes of ours lives, and what we think and feel about the slow carb diet, so they might answer some questions for you! Check them out now and let me know what you think! Continue reading
4 Steps to Feel more alive today, in around 10 minutes
If there's any kind of tip that I love to share and pass along, it's those ones that help me feel alive, energetic, full of life and energy. And this one definitely falls into that category. It's not hard work, it's not a cold shower, and it doesn't involve any leg squats, wall presses or awkward moves. It's very simple, actually, and can be done in so many different places that there's a great chance you'll be able to test it out today! Maybe even right now.. Continue reading