Exercise

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Mistakes in nutrition – preventing more lost gains

Not content with the fat gains from Occam's Protocol, I went on a mission to find a better nutritional option. Pairing the 'Forgotten Third Workout' program with slow carb + protein shakes and peanut butter, I was sure that I was covering my bases, and was on my way to achieving the results I wanted. A few hurdles later, I have a better view of how this nutritional decision affected my progress. Continue reading

New Grips Review Video: Save your hands – these are better than Workout Gloves

Are you lifting weights, hauling kettlebells or doing some pushups at home? I'll bet sometimes your hands feel like they could really use a break. I know mine do. Callouses forming at the base of my little finger and ring finger on each hands prompted me to go look for a solution. And find one I did - this beats the leather gloves I used to have so clearly that I wish I'd had these 10 years ago. Continue reading

Emergency Home Workout – Man uses household objects to build strength!

Stuck at a house, no car to get anywhere, and with the calendar ticking, I did what any regular 4HB follower would do - invented my own home workout to substitute for an Occam's Protocol/Geek to Freak gym session. Read on to discover how I managed to do a full workout of dips, incline bench press, squats, overhead press and myotatic crunches, without any gym equipment at all. Continue reading

The Forgotten 4 Hour Body workout revealed

The 4 Hour Body is full of great nuggets of information. Some of them, less obvious than others. While we're all reading about Occam's Protocol MED workouts, or slow carb fat loss, there are some really valuable ideas that get lost. If you are thinking about workouts, and you're choosing between Occam's Protocol and Geek to Freak - did you know there's a third option? I'm going to guess not, as most people, myself included, miss this one entirely on first reading. It can be an ideal mix though, and yield better results than Occam's for only slightly more effort. Continue reading

What is MED? Plus MED references for exercise, food and more

It's a concept that the book talks about, but doesn't go into a lot of detail with. If you're worried you might be doing more than enough exercise, but still seeing no results, or if you feel like you're not doing enough, MED has the answer. Likewise, if you're wondering about sleep, meals, protein, beans, and weights training, they're all covered. What's your MED? Continue reading

Curing my Asthma in 7 days: The Missing 4HB Chapter

Asthma is something that many millions of people live with every day, and for some of us, it can make life difficult. Having had mild to moderate asthma for years, I always thought the correct action was to rely on my Ventolin puffer, and make sure that it was always close by. I lived through years of sucking down the shot of foul tasting spray, to feel a full breath in fill my lungs, and allow me to play the sports I enjoy, and not worry about getting wheezy or having an attack. Well, turns out there's a chemical drug option that can work just as well for symptoms, and may be healthier in the long-term. Continue reading

How to: Guarantee your success by automating your fitness

You get home from work after a long day and the last thing you want to do is figure out what to make for dinner. Better yet, you decide before you leave work that you don’t want to fuss with it when you get home, so you get something quick on the way (quick almost always means terrible for you). There's a better way than this! Read this special post from guest Jason to discover how you can easily create a new exercise habit that will guarantee you success! Continue reading

Learning Fast Effective Cardio from a body master

Have you been thinking about getting a little more active? Or are you concerned that the exercise you're doing isn't the most effective for losing fat while you're on slow carb? There are some common questions about exercise, and what to do for fat loss, which I'm sure will be answered as I take a look at a cardio workout that has proven successful for hundreds of thousands of people. Continue reading

The Truth: Low Carb vs Slow Carb

I write to you today at the end of an experiment. Ready to present the results. However, I'm a little worried about what it might do. You see, for the last 2 weeks, I have been experimenting, and yes, some of that has been in forms other than slow carb, or even Four Hour Body recommendations. I have strayed away, in the pursuit of more knowledge, and more results! So, it's today, that I solemnly declare that I have 'cheated' on the Four Hour Body.. with a mistress know to many: low carb. But why? Continue reading

The Dark Secret of Occam's Protocol

While we're all throwing a parade for the fat loss success of slow carb, and we're lauding the minimum effective dose workouts of Occam's Protocol, there's a dark figure lurking in the shadows.. and we're not all ready for him. If you're worried about your belly bulge returning, read this. Continue reading
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