Exercise
5 Questions and Answers with us
PAGG Stack – Straightforward Explanation
Posted in Exercise, Practicality, Slow Carb, Strength, The Four Hour Body | 
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4 weeks of slow carb: 9 results and experiences
7 steps to preparing for the 4 Hour Body Lifestyle and Diet
Posted in Exercise, Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4hb, 4hww, fat loss, food cravings, food diary, food label, four hour body, four hour diet, hindsight, inspiration, meal ideas, meal plans, measurements, milestones, slow carb diet, timeframe, tupperware containers | 11 Comments
A great question on slow carb – diet or balanced eating plan?
I got a great question today, and having written the answer, with my brain still ticking, I thought ‘that deserves a post’. So here it is.
@Komosky - i see a lot of these deserts are ‘slow carb’ it’s not really a diet but a more balanced way of eating eh? almost every diet tries to eliminate carbs completely, whats ur thought?
My thoughts (edited since original reply):
Good observation. The Four Hour Body slow carb regime is really a sustainable alternative to regular western diets, I think. I have really been trying to avoid the term ‘diet’ for that exact reason, I prefer ‘regime’. Continue reading
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The Wicked Wednesdays
Posted in Exercise, Meals, Mental Health, Practicality, Sleep, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, angry, bi-polar disorder, border line, brisk walk, cheat day, clarity, cramps, decisions, depression, dyslexia, energy, exhaustion, feelings, food, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, happiness, healthy, healthy food, healthy living, heaven, honor, hump day, kinks, lesson, life, loathing, love, loving, memory, mental, mild anxiety, mind, mistake, mood, mood changes, mood swings, moods, ovarian cysts, rage, relationship, signs, stomach, stomach cramping, temper, temptation, thursdays, transition, unhappy, unhealthy, vocabulary, wallop, wicked wednesdays | 27 Comments
A New Outlook on Energy
Posted in Exercise, Meals, Mental Health, Practicality, Sleep, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, academic, adequate sleep, amount of time, angry, bubble, clarity, couple, damage control, depression, energy, exhaustion, expectation, experiment, feelings, few days, flying by the seat of your pants, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, hangover, happiness, healthy, healthy food, healthy living, heaven, honor, life, lol, love, low carb, low carb breakfast, magnificent food, mistake, mood, mood changes, mood swings, moods, night, nightmares, regime, stress, unhappy, unhealthy, unhealthy food, waivers | 1 Comment
First week in review
Just one week. What a change a simple 7 days can make.
Hard to believe its a week, as it has zipped by. To say that I’m excited about tomorrow’s ‘crazy food’ day would be an understatement. In fact, it’s likely that I will dream about it tonight.. or not sleep. But more just for the variety, definitely not because I’ve been feeling hungry – that is one great thing I’ll say about this regime – I’m not left hungry often. Today was an exception because I made smaller than usual slow carb meals, and ate quicker than usual, which seems to have an impact. I filled the gap with a stick (yes one) of celery with almond butter. Did the trick perfectly.
It’s been a good week, of course with its ups and downs. Adjusting to the regular eating has actually been more like un-adjusting to random eating. Eating every 4 hours couldn’t be simpler. I love the schedule, it takes a lot of brain work out of it for me. Continue reading
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Posted in Exercise, Meals, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour diet, air squats, almond butter, beans, cheat day, chicken, cinnamon, coffee, cream, driving range, energy, fish, healthy, high protein, lemon juice, occam's, occam's protocol, pagg, squats, tim ferriss, wall press | 10 Comments
Starting The Four Hour Body regime
Gibsons, BC
As the New Year tolls around the world, and I send off messages to friends in other timezones, I have this building feeling about 2011 and just how bursting with potential it is. I haven’t felt this way every New Year’s Day, and perhaps I could attribute it to yesterday’s skiing in heaven-on-earth conditions, or it could be due to the last 8 days of food deprivation and headaches, and my reading some of The Four Hour Body.
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Posted in Exercise, Meals, Practicality, Sex, Sleep, Strength, The Four Hour Body | 4hr work week, 4hww, chicken, fish, four hour body, lentils, slow carb, spinach | 2 Comments
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