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Watch new slow carb lifestyle videos
In case you wonder what it's like to live the slow carb lifestyle, day to day, I have 2 videos for you to check out. One features Kat and myself, and the other, a good friend of our's, Justin, who also writes a blog about how he's changed his life, and his body, having read the Four Hour Body. Both videos share some of the behind the scenes of ours lives, and what we think and feel about the slow carb diet, so they might answer some questions for you! Check them out now and let me know what you think! Continue reading
Is Occam’s Protocol good if you have weight to lose?
Are you thinking about losing some fat this summer? Maybe you've targeted 10 or 15 pounds, and you just can't wait to see it disappear. If it's time to see a change, you might be thinking about including some exercise. But what's right to do? Running round the block a few times, lifting weights, or going for an aerobics class? If you've read the book, you will know about Occam's Protocol - and of course, you may be wondering if it's a good option for fat loss, even though its in the 'building muscle' section of the book. Get the definitive answer, and be confident that you're on your way to getting the results you want right now! Continue reading
Posted in Fat Loss, Slow Carb, Strength | 
4 hour body, 4hb, exercise, fast weight loss, fat cells, fat loss, gym, gym workout, losing fat, losing weight, losing weight fast, muscle cells, muscles, occam's protocol, slow carb, slow carb diet, weight lifting, weight loss, weights, workout, workouts | 
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Are cravings a sign?
How often do you have a craving? How intense is it? For many people, perhaps for yourself, cravings can be a disruptive part of every single day, and they can be hard to ignore. Though sometimes we just feel like having a treat, there could be a much more serious message that a craving is sending to you. Find out now what that is, and how to take action to correct the problem. Continue reading
Posted in Fat Loss, Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hr body, calories, cravings, diet, eating more, eating too little, fat, fat cravings, fat loss, food cravings, four hour body, losing fat, not eating enough, scd, slow carb, slow carb diet, starving, sugar, sugar cravings, undereating, weight loss | 2 Comments
Why Does PAGG Work So Well?
I hear the question "Does PAGG work?" pretty often these days. And it's not a hard question to answer. But one that came up recently was 'Why does PAGG work so well?' - and I wasn't well prepared for that one. So, I decided to investigate and little further, and get to the bottom of it. Here's what I found. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hb diet, 4hr body, aged garlic, alpha lipoic acid, fat loss, four hour body, garlic, green tea, green tea extract, losing fat, losing weight, pagg, pagg stack, pagg supplement, policosanol, slow carb, slow carb diet, tim ferris, tim ferriss, weight loss | 23 Comments
Look amazing this summer
Have you looked at the calendar recently? Starting to count the weeks, not the months, until those warm summer days give you a great reason to head to the outdoors, cook a delicious BBQ and unwind with friends? Maybe you're thinking you'd like to enjoy some outdoor activities this year, more than you've been able to in recent years? Whatever your reason, there's only a couple of precious months left before summer, and now's a perfect time to focus in on losing fat, and feeling great, so you're ready for those warm days, and fun nights. Read on to discover how you can look your best all through summer. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4 hr body, 4hb, 4hr body, achieve goals, diet, fat loss, four hour body, goals, great shape, holidays, inches, lbs, losing fat, losing weight, nutrition, results, slo carb, slow carb, slow carb diet, summer, summer vacation, warm summer days, weight loss | Leave a comment
Lose more fat with this antidote to stress
Stress, stress, stress. The word almost makes you feel more of it. So today I want to take a look at one antidote to stress that is proven to help reduce those stress levels, and in turn potentially help you lose fat that's hanging around due to stress. Read on for the very simple antidote you can use every day (hint: it's not exercise). Continue reading
Posted in Fat Loss, Practicality, The Four Hour Body | 4 hour body, 4hb, 4hour body, cortisol, destress, endocrine, fat loss, four hour body, hormone, less stress, lose stress, losing fat, losing weight, lower stress, meditation, music, relax, relaxation, rest, stress, stress hormone, stress relief, unwind, weight loss | 2 Comments
Is bodyfat the problem, or a symptom?
I'm sure that your body's shape and size is very important to you. It is to me too. And its not just about looking good, because bodyfat is one of those things that makes you look - and feel - like you're less healthy than you could be. So, you, me and everyone else tries things to reduce bodyfat. But, what if that means you are focusing on the symptom, not the cause? Sounds like a recipe for endless frustration. So what if excess bodyfat is actually a symptom? Continue reading
Posted in Exercise, Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4hb, 4hb fat loss, 4hour body, body fat, bodyfat, bodyfat percentage, calories, cardio, cortisol, exercise, fat, fat loss, four hour body, healthy weight, insomnia, losing bodyfat, losing fat, losing weight, medical, running, sleep, slow carb, sport, stress, weight, weight loss, weights, workouts, worry, worrying | 4 CommentsCheat WEEK!? Have I gone crazy?
Cheat day, reward day, treat day, splurge day, binge day - there's lot of names for it, but we all love it. So what happens if the day becomes a week? And why would anyone ever think of taking an entire week off slow carb? Find out not only the results of this bizarre experiment, but also why I think there's something to be gained from this madness. Jump the fence and find out what life's like 'over there'. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body cheat day, 4 hour body couple, 4 hour body fat loss, 4 hour diet, 4 hr body, 4hb, 4hb cheat day, 4hbc, 4hr body, cheat day, cheat week, diet, fat loss, four hour body, losing fat, slow carb diet, slow carb meals, tim ferris cheat day, tim ferriss, weight loss | 9 Comments
The truth about losing weight revealed
What's your number? I'll bet there's a number on the scale, that you would love to see. It might be close, it might be far, but you know that when you reach it, things will be different. You look at that excess weight, and worry about your health. Your sights are focused on how you can lose weight, how you can get closer to that number and be healthier. Get the truth about weight and weight loss - you might have a couple of surprises. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hrbody, bad health, bmi, diet, dietary choices, exercise, fat loss, good health, health, losing fat, losing weight, mortality, nutrition, obesity, overweight, risk, slow carb, underweight, weight loss | 3 Comments
The Slow Carb Rule I Don’t Agree With
It's a simple lifestyle - beans, protein and vegies, and then that fun day of the week where anything goes. So what's not to like? Great health results, losing fat, building muscle - it all seems pretty great. But there's one particular recommendation Tim Ferriss made that I've never agreed with, and research now proves it could see your waist line expanding over the next 5 or 10 years. Find out what the problem is, right now, and stay lean for life. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbc, 4hr body, artificial sweeteners, aspartame, bodyfat, coke, diet coke, diet pop, diet soda, diet soft drink, drink, drinking soda, drinks, fat gain, four hour body, gaining weight, hfcs, nutrasweet, obesity, pop, research, slow carb, slow carb diet, soda, soft drink, splenda, stevia, sugar, waist | 27 Comments