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Four Hour Body Coaching and Support

For our thousands of readers, we do our best to share everything we’ve learned and any tips and advice we get along the way. We’ve heard that people are doing great with the slow carb diet, the kettlebell workouts, and Occam’s Protocol workouts, but we’ve also heard a lot of questions from people who aren’t totally clear on things.

If you are trying to work out what approach would work best for you, for the goals you have, then we have a solution for you. Are you too busy to get things organized, or are worried that you’re not choosing the right program? Perhaps you’ve started and you are uncertain that all the effort you’re putting in is going to give you the results you want. With a busy lifestyle, it’s very difficult to get started on making the changes needed to start on the path to the results you want.

“I wanted to let you know that I’ve reached a pretty big milestone.  I’ve passed 50% of my 100 lbs. to lose!!  I am down 51.5 lbs. this week!  Woohoo!  Thanks so much for all the help and good talk we had during the 4HBCC, it was a great help to get us up and running and in a consistent routine with slow carb and exercising.”-  J.W., WA

The different workouts and chapters can make it very difficult to choose exactly which approach is best to fit with your lifestyle. For poeople who are living busy days, around young kids, working at the office and all the other things that come up from week to week, we know how difficult any changes can be. That’s why we created Four Hour Body Coaching.

After we listened to many questions about the lifestyle, the workouts and the food, we realized that when you’re busy working or raising a new family, life can be really difficult, and changing things can be tough. At the same time, you know that you could have more energy, and perhaps more spare time compared to a do-or-die commitment to workouts that take too long and come too often.

“No one can do any of this stuff alone. Having a partner right alongside you is motivating and absolutely helps keep you honest… but having friends, even at a distance, who want to see you succeed and who actively encourage you to do well and keep at it, well, that’s incredible.” -S.P., CA

If you’re sick and tired of not being able to concentrate, feeling exhausted in the middle of the day, and feeling guilty about not getting to the gym as often as you’d like, the Four Hour Body has some great solutions that can get results quickly. Getting going can be difficult, and so can staying on course as other priorities come along every day, and things get a little chaotic.

We’re really excited to be able to offer 3 plans to help you get going and keep going with your Four Hour Body lifestyle and goals. Space is limited, however, as we want to be able to give full attention to those we work with.

Our previous clients have had great success, and have let us know that our coaching helped them in a big way.

“hey luke – i just wanted to publicly thank you for your heart-felt, intellegent and intuitive email you sent me in response to the challenges i’ve been working thru with being a chunky-butt emotional eater. it was an award-worthy balance of comfort and inspiration. without it, i couldn’t have swiftly gotten my head back in the game. your response made me feel like i could transform this diet into a lifestyle change. color me empowered and filled with hope. on the outside, you may be this young, strappin’ hot ass, but the inside package is even better. you’ve got the spirit of an old soul who also happens to really know his shit. you’re a bad ass, fo shizzle. thanks again” – kirsten (Results Not Typical Girl)

 

Coaching is done by Skype video chat, and in some cases is supported by email too, depending on the plan selected. Of course, this doesn’t mean we will stop answering questions that come to us in comments, or from our Contact page, just that our Coaching and Support clients get our first attention if they need assistance.

Currently: 0 Coaching Slots Available – Please start with the Fat Loss Kickstarter Course (Free!)

 

plan badge starterNEW Four Hour Body Coaching and Support plan badge premiumNEW Four Hour Body Coaching and Support plan badge ultraNEW Four Hour Body Coaching and Support
  • Detailed Questionnaire
  • Initial Consultation (Skype video chat up to 60 mins) to cover history, goals, lifestyle
  • Personally tailored plans to your goals and PDF resources to help you get started:
    Shopping List
    Workouts
    Weekly Routines
    Daily Food Routines
    Measurement Record
    Lifestyle Record
  • Email support for your first week

Initial Call, Materials &
Email Support
$239

  • Detailed Questionnaire
  • Initial Consultation (Skype video chat up to 60 mins) to cover history, goals, lifestyle
  • Personally tailored plans to your goals and PDF resources to help you get started:
    Shopping List
    Workouts
    Weekly Routines
    Daily Food Routines
    Measurement Record
    Lifestyle Record
  • Priority Premium Email support all month
  • Program review 1/month (Skype video chat)

Initial Call & Materials $189

Support & Video Call $169 /month
(min 2 months)

  • Detailed Questionnaire
  • Initial Consultation (Skype video chat up to 60 mins) to cover history, goals, lifestyle
  • Personally tailored plans to your goals and PDF resources to help you get started:
    Shopping List
    Workouts
    Weekly Routines
    Daily Food Routines
    Measurement Record
    Lifestyle Record
  • Daily Premium Email support all month
  • Program review and revision 1/month (Skype video chat
  • Weekly video chat review and support

Initial Call & Materials  $169

Support & 4 Video Calls $249 /month
(min 2 months)

Ready to get started?

We can’t wait to work with you, to help you achieve those goals that you’ve been thinking about and haven’t found the time for, or haven’t been sure of the best approach to take.

As we can only take so many people at a time, we encourage you to get in touch with us if you would like to get going, or even if you would like to reserve a starting date.

Currently we don’t have any availability for coaching, sorry.

We strongly recommend considering the free Fat Loss Kickstarter course that we created – you can get it here.

 

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