I don’t know about you, but I love sharing ideas with people, by talking with them. I love hearing what other people have to say, and learning from them. Listening to their experiences and benefitting from their wisdom.
So, I found there weren’t enough Four Hour Body enthusiasts in our little town (lots of really nice people though!), so I created this Video Chat Meetup – so we can hang out, and discuss all things 4HB.

– Scroll down for the live video chat app –

Just like you’d sit with friends and chat about your favorite topics in your local coffee shop, this video chat gives us a chance to hangout together, and share our ideas about the Slow Carb diet, fat loss, slow carb foods, Four Hour Body workouts, Geek to Freak, Occam’s Protocol, muscle gain and all things 4HB!

Schedule a meet up with friends, set a reminder for one of our scheduled sessions, or drop by and see who’s online!

Feel free to join any of the scheduled sessions (though you can chat anytime)

• General 4HB Chat: Wednesdays between 12pm-4pm EST/11am-3pm CST/9am-1pm PST

Other scheduled sessions (but please chat anytime!)

• Slow Carb and Fat Loss: Tuesday evenings at 9pm EST/8pm CST/6pm PST
• Workouts/training and Muscle Gain (Occam’s, Kettlebells, Geek to Freak, and others!): Thursday evenings at 9pm EST/8pm CST/6pm PST
• General 4HB Chat: Sunday evenings at 9pm EST/8pm CST/6pm PST

Simply Sign in below, using Facebook or Twitter, to join the chat!