Goals

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Resolutions? Throw them away! (Your ‘Today I Am’)

Not to shock you, but if you made some New Year's resolutions, it's time to throw them away. Be done with them. Forget them and leave them in the past. It's time for you to truly see past the 'try' phase and know what it feels like to achieve what you want. Continue reading

Mistakes in nutrition – preventing more lost gains

Not content with the fat gains from Occam's Protocol, I went on a mission to find a better nutritional option. Pairing the 'Forgotten Third Workout' program with slow carb + protein shakes and peanut butter, I was sure that I was covering my bases, and was on my way to achieving the results I wanted. A few hurdles later, I have a better view of how this nutritional decision affected my progress. Continue reading

How-to Guide: A New You for The Holidays

As fall approaches, it's easy to look back and think of the summer past. Looking forward though is how amazing goals are reached, and right now it's time to set a new target: The Holidays. In this guide, we will take a look at how you can create a target, and work towards it, so that when the day comes, friends and family will be shocked at how great you're looking, and you'll be feeling just as great on the inside. It's the ultimate present to give yourself for the season of giving. Continue reading

4HB for college students: Improve practically everything including fat loss

We get lots of questions from all kinds of different people, old and young alike. And the 4 Hour Body can help people in all age groups. In this article, you will discover how the 4 Hour Body can make a huge difference in the life of a college student, in everything from grades to dating. Sounds like a fantasy? Prove me wrong this semester. Continue reading

Your Natural Fat Low Point

Losing fat, to hit certain goals, is, in my opinion, an excellent pursuit. What those goals are, however, is a very personal decision, and can come in many different forms. It depends heavily on lifestyle, and priorities - the goal of losing fat itself generally isn't what's valuable, but what that fat loss will enable, or what it will bring, to your life. Find out how different goals, and different ideas lead to different body fat percentages, and where you see yourself aiming. Continue reading

What is MED? Plus MED references for exercise, food and more

It's a concept that the book talks about, but doesn't go into a lot of detail with. If you're worried you might be doing more than enough exercise, but still seeing no results, or if you feel like you're not doing enough, MED has the answer. Likewise, if you're wondering about sleep, meals, protein, beans, and weights training, they're all covered. What's your MED? Continue reading

3 Reasons Before and After Photos can slow fat loss

Here's a controversial question: If you took a 'before' photo, or if you have a good reference, and you are taking progress photos, or comparing your current state to your reference picture, is it truly helping you gauge your progress and reach your goals? I know a lot of people love checking their before and afters as they go, but there's a few reasons why this could actually be holding you back from reaching your goal. Continue reading

Solving the Mystery: Priorities for Fat Loss

Recently I had a message from someone who had great results on slow carb, losing quite a lot of fat, for a couple of months, and then things seemed to stop for a while. He had started losing a small amount of fat again, however he was very concerned about why it would stop all of a sudden, and stay that way for quite a few weeks. His eating habits hadn't changed, his exercise hadn't changed, so what could it be? Continue reading

Can slow carb get you below 10% bodyfat?

This is a controversial question, for a few reasons. But that's not going to stop me writing this article. I am taking a very hard look at the slow carb diet, for one simple reason: I have a goal. Much like anyone else's goals, it has been set, and I am working to achieve it. But that doesn't stop any of us considering that there might be a better way than what we are currently doing. So, in this article, I will look at the slow carb diet with a more focussed goals than simply 'fat loss', and decide if slow carb is the right option if your aim is to get into muscle-defining bodyfat percentages. Continue reading

5 Step How to: Stop Cravings and Tame Temptation

Do you find temptation around every corner? Doing your best to confine your ice cream habit to cheat day but things are slipping? Temptation isn't just for daytime soaps, but the good news is that it's not as tough to beat as they'd have us think. Continue reading
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