Here’s a collection of articles that fall under the ‘more information’ category. Not just covering 4 Hour Body questions, but also going a little deeper into other health questions that might be on your mind – from asthma to why we get fat. You’ll find a lot of answers here, that you’ll be glad you have. Articles will open in a new window so you can easily get back to this page.

Articles

4 Steps to Feel More Alive in 10 minutes

The Low Down on Calcium Supplements

5 Slump-Beating Steps to Afternoon Energy

The Missing 4HB Chapter: Curing my asthma in 1 week

New Grips Save your hands from workout injuries

How to Save 4 Hours in the Kitchen – Every Week

Workout Better and Easier for $6.86

Slow Carb Secret Weapon Number 1

Slow Carb Secret Weapon Number 2

Ice Therapy – 5 Easy Steps to increase fat loss this week

Tutorial: Log your food the easy way – by photo!

Why We Get Fat – Finally Understanding the Process

Why the Food Pyramid Makes Me Angry