Welcome to our guides – if it’s your first time here, then here’s some tips for getting started:

• Each guide has a number of sections
• Use the section navigator on the right to move between different parts of the guide
• Use the top menu bar – What’s Your Goal? – to select a different guide
• That’s it! We hope you get a lot out of our guides, and they help you get the results you want.

Once you’re following the slow carb diet, you want to know that you’re getting the best fat loss results, for all your effort. There’s some amazing tweaks that can be made that might not take too much trouble, but could give you some great results.

Here’s the low-down on the options you have.

Read them from start to finish, or jump right in and check out what looks of interest to you.

1. Adding small doses of certain foods to your meals

2. Trying Cold Therapy to Speed Fat Loss

3. Using Fat Loss Secret Weapons 1 & 2

4. Balancing your Blood Sugar

5. Losing more fat by helping your digestion

6. Spot reduction using tested and proven creams

7. Working out just enough to enhance fat loss & getting the best results from working out

8. Critical – Getting Better Sleep

9. Managing Stress to help you lose fat

10. Testing an alternative meal program