2. Trying Cold Therapy to Speed Fat Loss
There’s a lot to be said about getting cold. It’s a great way to cure a hangover, there’s nothing like it to wake you up, and sometimes it can be a little uncomfortable.
What’s more interesting than any of the above is that it can really speed up fat loss. In a few different ways, being cold, temporarily, can help you body burn fat. And it’s not as simple needing to burn more fuel to keep your temperature up.
Cold therapy comes in a few different forms, and not all of them sound like some kind of back-room torture. In fact, some options are very simple, and easy to work into a regular week of living.
Check out the article on using cold therapy to speed up fat loss here:
Cold packs that are made for the right places:
Ice cubes trays that defeat boredom: