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5. Losing More Fat By Helping Your Digestion

This is an area that’s easy to overlook – because out of sight, out of mind rings very true for most of us. And there isn’t anything that’s more out of sight than our digestive system.

The truth, however, is that if things are not good inside you, then what your body does with food can be very unhelpful to maintaining a healthy body, and therefore a lean one.

Recommendations include getting off Splenda, and including fermented foods in your diet. For full information, please see the following chapter in the book.

Book Chapter

Damage Control (see at the end – Balancing Bacteria for fat loss)

Article

This article teaches making sauerkraut, which is an excellent fermented food that’s great for intestinal health. How to make homemade sauerkraut that tastes great:

http://lifehacker.com/5835007/sauerkraut-is-easy-to-make-great-for-your-gut

 

Tools

Pro biotics, and pre biotics can also be used to aide the digestive system and may improve your overall health. The book also discussed balancing your good bacteria to be able to lose more fat more efficiently. The ones I recommend are from companies I’ve trusted with my digestive health.

Prebiotics help promote healthy intestinal bacteria growth:

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Get more details on Inulin here

 

 

Probiotics add additional healthy bacteria to the gut, which then enhances the immune system:

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New Chapter produce a range of excellent quality products, and this is one of them. It’s a great choice for anyone looking to increase their gut flora and good bacteria.
Get more information on the New Chapter Organics Probiotic here

or

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Renew Life makes a range of products, and I’m happy to be able to recommend them for quality.
Get more info on the Renew Life Ultimate Flora Probiotic here

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