9. Managing Stress to help you lose fat
Stress is a factor in your life and my life, and everyone’s lives for that matter. The important thing about stress is how much you deal with every day. The more you deal with, the harder it can be to lose fat. There’s a few reasons for this, but primarily it comes down to the hormone cortisol. Cortisol, for some people, can trigger more fat storage (for other people, more fat burning), and this can mean an end to fat loss results. Some common examples include fat loss plateaus while changing jobs, and also while losing sleep.
It’s very important to understand the connection between stress and fat loss, the following articles will get you up to speed with everything you need to know, so you don’t have to guess about it.