Home » Guides » Gain Muscle and Strength

Gain Muscle and Strength

Do you want to feel stronger? Have better balance? Preserve and improve your bone density?

Maybe a couple of those things don’t sound like you’re in the right place. But rest assured, if you want to build muscle and strength, then you’re in the right place.

Building muscle is one of the healthiest ways to improve many aspects of your health. And there’s more evidence mounting that building muscles is the best way to increase your cardiovascular capacity as well. So, think about lifting weights, and not endlessly running on a treadmill to improve your health.

The book covers a range of options, which can be quite confusing when read altogether. So we’ve combined the important elements of building muscle into this handy guide.

Here’s the fundamentals of gaining muscle

  1. The MED Concept

  2. Calories

  3. Supplements

  4. General conditioning – Kettlebells

  5. Six Minute Abs: 2 Ab Exercises that work

  6. Geek to Freak workouts

  7. Occam’s Protocol MED Workouts

  8. The Forgotten 3rd option Workouts


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title="" rel=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Our choice of PAGG Check out the PAGG tablets we have chosen - exact dose in 1 tablet, and cheaper.
Click here for more information on these PAGG tablets

Get weight loss help now

Get instant FREE access to the Fat Loss Kickstarter video course right now.
I will never share your details, rent them out or sell them to anyone. I hate spam too!

Get free email updates

Get your Free eBook "Top 10 Most Effective Tips for Fast Fat Loss and Better Health" when you sign up!

5 Reasons to Subscribe:
1/ Never miss a new article.
2/ It's totally free.
3/ We're passionate about this.
4/ Your info will never be shared.
5/ We count our subscribers as friends, and we'd love to have you as both.
Get more info on the book: