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1. The MED Concept

The Minimum Effective Dose is a central idea in the 4 Hour Body book. It relates to the slow carb diet, as well as to many other things. At it’s core, it means simply to use only ‘enough’ of whatever is necessary to achieve the desired result. In reality, this can be difficult to figure out. So we put together an article on exactly this topic.


What is the MED Concept? What’s the MED for exercise, food and more

Book Chapter

“The Minimum Effective Dose – From Microwaves to Fat-Loss”






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