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2. Calories

Though calories aren’t counted on slow carb, when we’re talking about gain muscle, calories are an important factor to consider. It doesn’t mean you need to be counting every last bite, but it’s good to have an idea of how many calories you’re getting, mainly to ensure you’re getting enough.

We have a range of articles that will fill in all the blanks for you when it comes to calories. Check out the following, and you’ll have no doubt about how to manage your calories while you’re gaining muscle.


Gaining Muscle on Occam’s Protocol – Calories Matter


Why I’m Eating Half My Food Today

25,000 Calories – 1 Week of Occam’s Protocol Meals – Food Diary

Anti 4HB Advice – Count Calories on Slow Carb

10 Occam’s Protocol Workouts Done – Results and details of my food and workouts

LOMAD – Does it work?

Mistakes in Nutrition – Preventing More Lost Gains

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