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4. General conditioning – Kettlebells

Kettlebells are great to workout with – there’s a lot you can do with them, and there’s endless supplies of workouts if you get sick of the ones in the Four Hour Body. Kettlebell workouts can be a fast-track to some fat loss, but also some functional muscle gain. More advanced workouts can lead to some real muscle development, and some very functional strength.

Start with the standard kettlebell swing – shown in the video below, and then check out the chapter in the book to see the details of the Kiwi’s workout, for a complete kettlebell routine.

Kettlebell swing


Recommended for women to start with either 15lbs or 25lbs.
15lbs:
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25lbs:

 

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Women’s Set from DragonDoor

A set provides a great, complete option for all kinds of different workouts.
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Recommended for men to start with 35lbs or 50lbs.

35lbs:

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or 50 lbs:

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Men’s Set from DragonDoor

Starting with a set means you can enjoy different kinds of workouts, and actions.
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Kettlebell workout programs:
The Kettlebell Goddess Workout DVD

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Enter the Kettlebell! Book and DVD Set

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Kettlebell Mommy - Staying fit during pregnancy
BOOK KBMommy 1 4. General conditioning   Kettlebells



Super Joints Book (click here for more info on the book)

and DVD (click here for more info on the DVD)
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