4. General conditioning – Kettlebells
Kettlebells are great to workout with – there’s a lot you can do with them, and there’s endless supplies of workouts if you get sick of the ones in the Four Hour Body. Kettlebell workouts can be a fast-track to some fat loss, but also some functional muscle gain. More advanced workouts can lead to some real muscle development, and some very functional strength.
Start with the standard kettlebell swing – shown in the video below, and then check out the chapter in the book to see the details of the Kiwi’s workout, for a complete kettlebell routine.
Women’s Set from DragonDoor
Recommended for men to start with 35lbs or 50lbs.
Men’s Set from DragonDoor
Kettlebell workout programs:
The Kettlebell Goddess Workout DVD
Enter the Kettlebell! Book and DVD Set
Kettlebell Mommy - Staying fit during pregnancy
Super Joints Book (click here for more info on the book)
and DVD (click here for more info on the DVD)