7. Occam’s Protocol MED Workouts
A minimalist weights routine that has 2 different routines for different days. Followed for a couple of months, strength and muscle gains will be evident. This is the most efficient or ‘bang for your buck’ in terms of time in the gym. Have a read of our articles, and you should find all your questions are answered. Occam’s Protocol is perfect if you are just starting weights training, or if you are looking for a big change from a typical overtraining workout routine.
Tools – Supplements
Have a look at the Supplements section for info on what take to help develop muscles and limit fat gain.