Welcome to our guides – if it’s your first time here, then here’s some tips for getting started:

• Each guide has a number of sections
• Use the section navigator on the right to move between different parts of the guide
• Use the top menu bar – What’s Your Goal? – to select a different guide
• That’s it! We hope you get a lot out of our guides, and they help you get the results you want.

Here’s your ultimate guide to getting started losing fat.

Getting started losing fat is an important step to take. It doesn’t have to be hard, or difficult, but there are important things to think about.

Here’s the process (the sections of this guide):

1. Finding Your ‘Harajuku’ Moment

2. Getting Started – including the MED concept

3. Setting Goals

4. Taking starting measurements and photos

5. The Slow Carb Diet

6. Shopping for food

7. Having a great Cheat Day

8. Understanding ‘Damage Control’ – limiting fat gain when breaking the diet rules

9. Accelerating fat loss with PAGG supplement (The Four Horsemen)

10. The ancient fat defender – Cissus Quadrangularis

11. Accelerating fat loss with exercise – Kettlebells

12. Common questions about specific foods – whey protein, diet soda drinks, protein bars, chocolate, zero carb noodles and rice