1. Finding Your ‘Harajuku’ Moment – making the conscious decision to lose fat
This is such an important step – and definitely one not to be missed. The book calls it ‘Harajuku’ based on the story told about someone who had their revelation when they were in the district of Harajuku, in Tokyo.
It could be all kinds of different places that it can happen though – in a mall food court, at a gym, sitting in the car, opening the fridge at home, and the list goes on.
The important thing is that you understand the importance of this moment, and that you make a note of it, so you’re totally clear about what you decided in that moment.
“The Harajuku Moment: The Decision to Become a Complete Human”