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1. Finding Your ‘Harajuku’ Moment – making the conscious decision to lose fat

This is such an important step – and definitely one not to be missed. The book calls it ‘Harajuku’ based on the story told about someone who had their revelation when they were in the district of Harajuku, in Tokyo.

It could be all kinds of different places that it can happen though – in a mall food court, at a gym, sitting in the car, opening the fridge at home, and the list goes on.

The important thing is that you understand the importance of this moment, and that you make a note of it, so you’re totally clear about what you decided in that moment.

Book Chapter:

“The Harajuku Moment: The Decision to Become a Complete Human”

4 Responses to 1. Finding Your ‘Harajuku’ Moment – making the conscious decision to lose fat

  • Sisy says:

    I found my harajuku moment when dancing with other skinny girls in my dance team!

  • Kimber says:

    Realization – on 6 month anniversary of Living in a new country: the Diet that brought me to my Most fit and Happy state in NYC was not easily achievable in my new environment. Food has been my coping Mechanism & Afraid to give up Fruit & Bread… But I need a major change to return to my former self. I’m Going Slow Carb!

    • Luke Starbuck says:

      Hi Kimber,

      What an interesting revelation! It can be hard when you move to keep things going. Where did you move to?

      I’d love to hear how you’re doing with slow carb at the moment!

      All the best,
      Luke

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