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2. Getting Started

Getting started is easy, and just needs a little bit of time reading, to make sure you’ve got all the information you need.

Resources:

What is MED? Plus MED References for Exercise, Food and More

Declaring Independence from Fat

How to Explain the Four Hour Body to Family and Friends

Book Chapters:

“The Minimum Effective Dose: From Microwaves to Fat Loss”

“Rules that change the rules: Everything popular is wrong”

“Elusive bodyfat: Where are you really?

“From photos to fear: Making failure impossible”

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