2. Getting Started
Getting started is easy, and just needs a little bit of time reading, to make sure you’ve got all the information you need.
Resources:
What is MED? Plus MED References for Exercise, Food and More
Declaring Independence from Fat
How to Explain the Four Hour Body to Family and Friends
Book Chapters:
“The Minimum Effective Dose: From Microwaves to Fat Loss”
“Rules that change the rules: Everything popular is wrong”
“Elusive bodyfat: Where are you really?
“From photos to fear: Making failure impossible”