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3. Setting Goals

This isn’t your regular old goal setting, where you dream a little, then come crashing down to earth. You will have all the tools you need to truly reach the goals you choose. If that’s losing 10lbs or losing 100lbs, you will be able to reach that goal using the tools in the book, without a doubt. Be confident knowing that combinations of what is offered in the book have resulted in thousands of people losing fat, gaining muscle and changing their bodies and their health. It does work, so believe it will for you.

Resources:

Solving the Mystery – Priorities for Fat Loss

What’s the Point of the Four Hour Body

Are Old Goals Holding You Back?

4 Easy Steps to Finding Motivation

 

Book Chapters:

“Rules that change the rules: Everything popular is wrong”

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