5. The Slow Carb Diet
The slow carb diet, or the ‘bean diet’ as I have heard it called, is the foundation of the Four Hour Body’s recommendations for fat loss. It offers great amounts of energy, easy meal preparation, and a cheat day, every week, to keep things interesting and fun!
Get started with slow carb easily by checking out the book’s chapters, and reading through the following articles:
The Slow Carb Diet I and The Slow Carb Diet II