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5. The Slow Carb Diet

The slow carb diet, or the ‘bean diet’ as I have heard it called, is the foundation of the Four Hour Body’s recommendations for fat loss. It offers great amounts of energy, easy meal preparation, and a cheat day, every week, to keep things interesting and fun!

Get started with slow carb easily by checking out the book’s chapters, and reading through the following articles:

7 Steps for Preparing for the 4 Hour Body Diet

Slow Carb Diet – A Diet or a Balanced Eating Plan?

The First Week – What to Expect

A Whole New Outlook aka Boring Food

Book Chapters:

The Slow Carb Diet I and The Slow Carb Diet II

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