8. Understand Damage Control – Limiting Fat Gain when breaking the rules
Damage control is all about how to minimize fat gain, whilst eating all those foods you love to indulge in. The short version is that adding in some tools and tricks during the day can have a dramatic effect on minimizing fat gain.
These include having a slow carb breakfast, consuming some fructose mid-morning, doing 60-90 seconds of muscle exercise before and after each meal, using supplements to help, using coffee and other foods to increase the speed of digestion and elimination. Make sure you read the book chapter to get the full picture, and check out the following supplements. (PAGG is taken all week long, but is especially good to be taking on cheat days).
Grab the ‘Cheat Day Cheat Sheet’ to have a handy reference for damage control options:
4 Hour Body Cheat Sheet – Cheat Day
PAGG – You can read more about PAGG on this site, by clicking here. We recommend an all-in-one capsule to guarantee the quality of the ingredients, to make things more convenient and more likely that every capsule will be remembered. Pareto Nutrition’s PAGG Stack is the best on the market, for the purity of ingredients, and the only one that matches Tim’s update formula.
Cissus Quadrangularis - this is the supplement Tim used in his visit to China, to keep from gaining fat in 3 weeks of eating large amounts of (fattening) rice. Many people take CQ only on cheat days, to inhibit fat gain.
Workout band handles, accessories
Heavy Resistance Workout Tubing