Meal Diary

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Tutorial: Meal Diary Made Easy – The simple way to log your meals – by photo!

I know we're all looking for the simplest solutions, and in fact, that's a core reason why I write these articles for you to read. So I'm stoked to be able to be able to offer this tutorial on the easiest way I know to log meals you eat. It will work for anyone, but it's especially easy if you have a smartphone that can send emails. Continue reading

Slow Carb Recipe – Chai Salmon and Black Beans

Having watched Kat prepare another tasty slow carb meal, and wishing for something other than plain beans and beef, I decided to get adventurous. Read on to discover where my adventure took me. Continue reading

25,000 Calories – 1 week of Occam's Protocol meals

For everyone looking to gain muscle, either on the Occam's Protocol workouts, or on the Geek to Freak, after you gain some muscle, it can be difficult adjusting your food intake to continue gaining. I decided to spend a week focused on eating more than enough - read on to see what my meals looked like, and how they shaped up nutritionally. Calorie, fat, protein and carb counts included! Continue reading

Slow Carb Hamburgers

Are you missing your favorite burger, but can't wait until cheat day? Don't despair! Here's a really simple, fast to cook and delicious slow carb version of that hamburger you love. A VERY yummy dinner!! Continue reading

Spring has sprung, and so has my need for a healthier body!

Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading

Slow Carb Chocolate Brownie Recipe

I've combined a zucchini chocolate cake recipe and a chick pea chocolate recipe... and some other things I found along the way. ;) Its turning out pretty nicely! Continue reading

The Hangover

My day off was incredible. Such wonderfully yummy food, I was in heaven! There is a couple things I thought I would share though: Continue reading
 

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