Meal Diary
Tutorial: Meal Diary Made Easy – The simple way to log your meals – by photo!
I know we're all looking for the simplest solutions, and in fact, that's a core reason why I write these articles for you to read. So I'm stoked to be able to be able to offer this tutorial on the easiest way I know to log meals you eat. It will work for anyone, but it's especially easy if you have a smartphone that can send emails. Continue reading
Posted in Meal Diary, Practicality, Slow Carb, The Four Hour Body | 
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Slow Carb Recipe – Chai Salmon and Black Beans
Having watched Kat prepare another tasty slow carb meal, and wishing for something other than plain beans and beef, I decided to get adventurous. Read on to discover where my adventure took me. Continue reading
Posted in Meal Diary, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body recipes, 4 hour diet, 4hb, 4hrbody, black beans, black beans recipe, broccoli, cinnamon, frozen cauliflower, nutmeg, protein, recipe, recipes, salmon, salmon fillet, slow carb, slow carb diet, turkey bacon, white beans | 2 Comments
25,000 Calories – 1 week of Occam's Protocol meals
For everyone looking to gain muscle, either on the Occam's Protocol workouts, or on the Geek to Freak, after you gain some muscle, it can be difficult adjusting your food intake to continue gaining. I decided to spend a week focused on eating more than enough - read on to see what my meals looked like, and how they shaped up nutritionally. Calorie, fat, protein and carb counts included! Continue reading
Posted in Exercise, Meal Diary, Meals, Recipes, Strength | egg whites, exercise, food diary, gaining muscle, geek to freak, gym, meal diary, meal ideas, meals, muscle gain, nutrition, occam's, occam's feeding, occam's protocol, protein, recipes, weight gain, weights, workout, workouts | 37 Comments
Slow Carb Hamburgers
Are you missing your favorite burger, but can't wait until cheat day? Don't despair! Here's a really simple, fast to cook and delicious slow carb version of that hamburger you love. A VERY yummy dinner!! Continue reading
Spring has sprung, and so has my need for a healthier body!
Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading
Posted in Fat Loss, Goals, Meal Diary, Meals, Mental Health, Recipes, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body couple, 4 hour body diet, bc, body, buds, four hour body, four hour body couple, gallbladder, goals, health, healthier body, healthy body, kat, liver, long spring, love, Luke, mind, saturday, slow carb, slow carb diet, spring, success, sunday, white bean fish cake recipe | 6 Comments
Slow Carb Chocolate Brownie Recipe
I've combined a zucchini chocolate cake recipe and a chick pea chocolate recipe... and some other things I found along the way. ;) Its turning out pretty nicely! Continue reading
Posted in Meal Diary, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, almonds, baking powder, best low carb diet, border line, bottoms, brownie, brownies, cake, cake pan, carb chocolate, celiac, celiacs, chick pea, chick peas, chickpea, chocolate brownie recipe, chocolate brownies, chocolate cake, chocolate cake recipe, chocolate recipe, couple, crushed almonds, energy, food, food selection, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, gluten free diet, healthy, healthy food, healthy living, heaven, high protein, lemon juice, low carb, magnificent food, medium zucchini, muffins, piping hot, pure vanilla, recipes, shredded zucchini, taste test, tsp, zucchini cake | 19 Comments
The Hangover
My day off was incredible. Such wonderfully yummy food, I was in heaven! There is a couple things I thought I would share though: Continue reading
Posted in Meal Diary, Meals, Practicality, Sleep, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, acidity, adequate sleep, best low carb diet, binge, cheat day, cheatday, dreams, energy, exhaustion, food selection, forbidden cabinet, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, hangover, healthy, healthy food, healthy living, heaven, kinks, last moment, mistake, scarf, severe pain, stomach pains, tomato, transition | 17 Comments
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Click here for more information on these PAGG tablets 
Click here for more information on these PAGG tablets
Get more info on the book:
