Meals

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Is everyone getting better results than you?

That guy at the gym who seems to have completely changed shape in 2 month, the girl who's posted her before and after photos on a Facebook page, even after she had a baby, or those people you read about online. How do they do it? Are their results what everyone else is enjoying? If you're not getting results like that, does it mean sticking to your lifestyle is more tough than it was for them? Learn all about results, willpower and whether you're getting what you deserve for your effort right here. Continue reading

Can you eat oysters on slow carb?

I had a great question the other day on my email, from reader Alan W. He asked "Can you eat oysters? I like raw oysters with lemon, fresh grated horse radish". So, I thought I'd share my reply, just in case you're thinking about hitting a dozen natural sometime this week. Continue reading

The Secret Slow carb Simmer Sauce that No One has Told You About

Ok, before you scream, or shout, I want to let you know one thing- no one had told me about this sauce either!! And it's delicious, is so slow carb friendly it's not funny, and can be used on a huge variety of things from lentils and beans to all kinds of meat. Plus, you don't even need to make it from scratch! Sounds too good to be true? I promise I won't let you down. Continue reading

Did Tim Ferriss miss a bean alternative?

I will be the first to say that Tim is a very well researched guy, and that his efforts and countless hours spent investigating multiple topics have improved my life, and the lives of many thousands of people. For that I owe him great gratitude, a big thanks and a lot of respect. I was surprised then when I randomly picked up a can at my local grocery store and discovered that it's nutrition panel was almost identical to the can of beans I was holding in my hand - and what I was looking at was not what anybody would consider a bean, or a lentil. Read on to find out what I was holding, and whether it's an alternative to beans. Continue reading

Are cravings a sign?

How often do you have a craving? How intense is it? For many people, perhaps for yourself, cravings can be a disruptive part of every single day, and they can be hard to ignore. Though sometimes we just feel like having a treat, there could be a much more serious message that a craving is sending to you. Find out now what that is, and how to take action to correct the problem. Continue reading

Cheat WEEK!? Have I gone crazy?

Cheat day, reward day, treat day, splurge day, binge day - there's lot of names for it, but we all love it. So what happens if the day becomes a week? And why would anyone ever think of taking an entire week off slow carb? Find out not only the results of this bizarre experiment, but also why I think there's something to be gained from this madness. Jump the fence and find out what life's like 'over there'. Continue reading

Customizing your Slow Carb Diet

Is the slow carb diet a one-size-fits-all, or is it a good starting point? Whether you're getting started, or if you've been going for months, the question of tailoring the meals, and the routine, to your schedule and preferences is an important one. If you're worried that you're never going to get relief from the black beans you've had for every meal lately, or if the chicken breast isn't giving you enough protein to recover and build more muscle, then we have the answers right here. Continue reading

Been doing slow carb for months? Are you really still on it?

Are you on the slow carb diet? Really? Following the slow carb principles? Do you have expectations of fat loss, like the book describes? Are you expecting great results? Have you been following the book's advice for a few months now? What are the chances that over that time, you're habits have developed and changed, and in fact you might now be on something very close to slow carb?.. That if you re-read the chapters you might find a few common habits you have now that are actually fighting against your desires and goals? Don't be surprised if you get a little shock.. I know I did. Continue reading

The definitive answer on nuts and the slow carb diet

It's a question that gets asked from time to time - if we are avoiding 'white' carbohydrates, and eating protein and some fat.. then why no nuts? Maybe some are ok, and some aren't? If you have been wondering about nuts on the slow carb diet, or if you have been snacking on nuts with your slow carb diet, you probably want to read this - all you need to know about nuts is right here. Continue reading

Tutorial: Meal Diary Made Easy – The simple way to log your meals – by photo!

I know we're all looking for the simplest solutions, and in fact, that's a core reason why I write these articles for you to read. So I'm stoked to be able to be able to offer this tutorial on the easiest way I know to log meals you eat. It will work for anyone, but it's especially easy if you have a smartphone that can send emails. Continue reading
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