Meals
25,000 Calories – 1 week of Occam's Protocol meals
For everyone looking to gain muscle, either on the Occam's Protocol workouts, or on the Geek to Freak, after you gain some muscle, it can be difficult adjusting your food intake to continue gaining. I decided to spend a week focused on eating more than enough - read on to see what my meals looked like, and how they shaped up nutritionally. Calorie, fat, protein and carb counts included! Continue reading
Posted in Exercise, Meal Diary, Meals, Recipes, Strength | 
egg whites, exercise, food diary, gaining muscle, geek to freak, gym, meal diary, meal ideas, meals, muscle gain, nutrition, occam's, occam's feeding, occam's protocol, protein, recipes, weight gain, weights, workout, workouts | 
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Slow Carb Hamburgers
Are you missing your favorite burger, but can't wait until cheat day? Don't despair! Here's a really simple, fast to cook and delicious slow carb version of that hamburger you love. A VERY yummy dinner!! Continue reading
Spring has sprung, and so has my need for a healthier body!
Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading
Posted in Fat Loss, Goals, Meal Diary, Meals, Mental Health, Recipes, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body couple, 4 hour body diet, bc, body, buds, four hour body, four hour body couple, gallbladder, goals, health, healthier body, healthy body, kat, liver, long spring, love, Luke, mind, saturday, slow carb, slow carb diet, spring, success, sunday, white bean fish cake recipe | 6 Comments
New Slow Carb Recipe: White Bean Fish Cakes
Hello all! I thought you might be as excited as me to hear of a new recipe for the Slow Carbers out there! I've put together Slow Carb - White Bean Fish Cakes, and they taste AWESOME. Continue reading
Posted in Fat Loss, Goals, Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body couple, 4 hour body diet, 4 hour body recipe, balls, beans, blender, bottoms, breakfast ideas, cans, carb, cheese, cook, cookie sheets, cooking, dinner, fish, food, four hour body, four hour body couple, garlic, garlic powder, good eye, juices, lemon juice, lot of water, lunch, mash, onion, pepper, protein, recipe, recipes, slow carb, slow carb diet, slow carb food, slow carb recipes, steam, tim ferriss, tuna, weight, weight loss, white bean fish cakes, white beans | 6 Comments
5 Delicious Four Hour Body Breakfast Ideas and Recipes
Eating the same things over and over again can get boring sometimes, which is why we came up with some variations for breakfast, that are easy to make and taste delicious! We have a couple of egg-free recipes, as well as one with a kick to get your feeling awake! Check out the photos, and the simple ingredients. Continue reading
Posted in Fat Loss, Meals, Recipes, Slow Carb | 4 hour body, 4hb, breakfast, breakfast ideas, egg free, eggs, fat loss, ham and eggs, no egg, recipe, recipes, slow carb, slow carb breakfast recipes, slow carb recipe, spinach, split lentils, tomato salsa, white beans | 49 Comments
The Four Hour Body on a Crazy Schedule
This week we had visitors from out of town coming to stay with us, and the simple fact was that our schedule was going to be very different to normal, and most likely we would be away from our house, and our home routines for a lot of the week. So, I thought, what approach could you take, if there's an expected disruption to your routine? How do you make sure things don't fall apart, whilst still making the most of a special event? Read to find out what my approach was this week. Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4hb, 4hr body, binge, cheat day, experiment, lentils, plan, schedule, slow carb diet, spinach, tupperware containers, turkey | 6 Comments
Why I'm eating half my food today
So today, I find myself in an unusual position - I am feeling hungry. That's right, hungry. Of course, this goes against all my new instincts that I have built over the last 3 months, on the slow carb diet to lose fat, and using Occam's feeding, to gain muscle. So it's a bit difficult to sit with, however I know it's just for a day. Why would I be purposefully eating less, especially when I'm in an Occam's Protocol training phase to gain muscle? Continue reading
Announcing 4HBC Coaching
We're very excited to be able to announce our new 4HBC Coaching!If you've been unsure about the right approach to take, or if you find life too busy to find the time to make the changes suggested by the book, we have some great news. For people who are balancing busy lives full of working at the office, commuting, seeing friends and perhaps raising a young family, we have created packages to streamline starting and getting success with this lifestyle. Continue reading
What's the Point of the Four Hour Body?
The Four Hour Body is a book about finding the methods to achieve what you want, in the simplest way, the shortest time and most effective method possible. But what's the point of it all? Why are we making these changes?? Where is this all leading? Continue reading
Posted in Exercise, Meals, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour body diet, 4 hour diet, 4hr body, cardio, fat loss, fat loss diets, four hour body, four hour diet, gaining muscle, nutrition and health, occam s, occam's, occam's feeding, occam's protocol, protocol, strength training, weight loss, weights | 6 Comments
Gaining muscle with Occam's Protocol – calories matter
For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading
Posted in Exercise, Meals, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4hr body, 4hr body meals, almond butter, body composition, body fat, calories, diet plan, dietary changes, eating, eggs, energy, fat loss, food, free weights, gaining muscle, gym, high protein, lean mass gain, lean muscle, muscle gain, muscle mass, nutrition, occam's, occam's protocol, slow carb diet, strength gains, supplements, visible results, weight loss, workouts | 11 Comments
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