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Probiotics
Feel happier, lose weight and be healthier? That's quite a claim. But it may be justified when it comes to probiotics. Find out about what you can include every day to feel a difference. Continue reading
Posted in Mental Health, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4hb, antibiotics, bad bacteria, booze, digestive health, digestive system, good bacteria, gut flora, gut health, intestines, prebiotics, probiotics, seratonin, slow carb, slow carb diet, stomach, tim ferriss | 
5 Comments
4 Reasons to Rethink Weight
Weight is used so commonly that it's become the accepted single number that we look to, when assessing broadly whether we are 'in shape' or 'out of shape'. It's also used to indicate which portion of the population we fit in with, and then apply a label to. Though it is one metric that should not be ignored, I've got 4 reasons that will make you completely rethink weight like never before. Continue reading
Posted in Fat Loss, Goals, Mental Health, Practicality, Slow Carb, Strength, The Four Hour Body | 4 Comments
WARNING: The Biggest Loser kills weight loss
We are all familiar with the show - where larger folk get yelled at by trainers, and get put in impossible challenges that test their willpower to the extreme. Seeing all of the exercise, and learning the healthier food habits would surely rub off and give you a better chance at following in the path to success, right? Maybe not, it turns out. Continue reading
Posted in Exercise, Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour bean diet, 4 hour body, 4 hour diet, 4hb, biggest loser, exercising, fat loss, inspiration, losing fat, losing weight, scd, slow carb, slow carb diet, the biggest loser, warning, weight loss, working out | 2 Comments
Top 5 Tips to Gain fat and lose muscle (and the antidotes) PLUS cute puppy photos…
You read the title right. Gain fat. Lose Muscle. Why don't we add losing your memory and concentration, and perhaps losing some bone density too? Scared? How about if I told you that these Top 5 tips have been taken from my own personal experiment - one that involved the cutest puppy you'd ever seen? Check out the details, and more photos right now... Continue reading
Posted in Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body couple, 4hb, 4hr body, baby polar bear, bone density, bone loss, caffeine, cortisol, energy, extra energy, fat gain, fat loss, four hour body, hormones, immune system, little pup, meditation, muscle loss, peach, personal experiment, pup, puppy, recovery, relaxation, rest, sleep, slow carb, slow carb diet, stress, tim ferriss, uberman, west highland terrier pup, westie, westie puppy, yoga | 15 Comments
Are cravings a sign?
How often do you have a craving? How intense is it? For many people, perhaps for yourself, cravings can be a disruptive part of every single day, and they can be hard to ignore. Though sometimes we just feel like having a treat, there could be a much more serious message that a craving is sending to you. Find out now what that is, and how to take action to correct the problem. Continue reading
Posted in Fat Loss, Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hr body, calories, cravings, diet, eating more, eating too little, fat, fat cravings, fat loss, food cravings, four hour body, losing fat, not eating enough, scd, slow carb, slow carb diet, starving, sugar, sugar cravings, undereating, weight loss | 2 Comments
Is bodyfat the problem, or a symptom?
I'm sure that your body's shape and size is very important to you. It is to me too. And its not just about looking good, because bodyfat is one of those things that makes you look - and feel - like you're less healthy than you could be. So, you, me and everyone else tries things to reduce bodyfat. But, what if that means you are focusing on the symptom, not the cause? Sounds like a recipe for endless frustration. So what if excess bodyfat is actually a symptom? Continue reading
Posted in Exercise, Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4hb, 4hb fat loss, 4hour body, body fat, bodyfat, bodyfat percentage, calories, cardio, cortisol, exercise, fat, fat loss, four hour body, healthy weight, insomnia, losing bodyfat, losing fat, losing weight, medical, running, sleep, slow carb, sport, stress, weight, weight loss, weights, workouts, worry, worrying | 4 Comments
4 Steps to Feel more alive today, in around 10 minutes
If there's any kind of tip that I love to share and pass along, it's those ones that help me feel alive, energetic, full of life and energy. And this one definitely falls into that category. It's not hard work, it's not a cold shower, and it doesn't involve any leg squats, wall presses or awkward moves. It's very simple, actually, and can be done in so many different places that there's a great chance you'll be able to test it out today! Maybe even right now.. Continue reading
Had a bad relationship with dieting? Fix it right now
Do you have a bad relationship with dieting? Have you had a bad break-up with food? Ever cheated on a diet, or had a diet cheat you of a result you were expecting? Perhaps you've even flirted with an eating disorder.
For these reasons and more, I have just one question - would you like to start fresh with slow carb, leaving behind any old 'ghosts in the closet' that could come along and sabotage your otherwise great progress? If the answer is yes, I have a change you can make for free, in less than a minute that could revolutionize how you see losing fat and getting healthier. Don't believe me? Have a quick read and decide for yourself. Continue reading
Posted in Fat Loss, Mental Health, Slow Carb, The Four Hour Body | 4 hour body, 4 hour diet, 4hb, 4hrbody, calories, energy expenditure, fat loss, food consumption, food energy, four hour body, how many calories, ideal weight, imperial, inches, inches lost, kg, kilograms, kilojoules, lbs, measurements, metric, plateau, pounds, slow carb, slow carb diet, slow carb fat loss, waist measurement, weight loss, working out, workouts | 1 Comment
5 Step How to: Stop Cravings and Tame Temptation
Do you find temptation around every corner? Doing your best to confine your ice cream habit to cheat day but things are slipping? Temptation isn't just for daytime soaps, but the good news is that it's not as tough to beat as they'd have us think. Continue reading
Posted in Fat Loss, Goals, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour diet, 4hb, 4hbody, 4hrbody, banana, black beans, chocolate, cold beers, crave, cravings, fat loss, food, food cravings, four hour body, four hour body food, infidelity, juicy burgers, nibblies, protein, self destruction, slow carb, slow carb diet, snacking, snacks, summer weather, sundae, temptation, temptations, tension, tv soap, weight loss | 15 Comments
Declaring Independence from Fat
Have you built an image of yourself, as you currently are (or perhaps recently were) - a person struggling with their weight, or 'trying' to lose fat without much success? Chances are that your weight is deeply linked to how you see yourself, and who you believe you are. There's a very good reason to change this idea, and it doesn't have to be hard to do so. Today, I'm on a crusade to help you declare independence from your fat. Continue reading