Mental Health

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What is your measure?

There's two things that have been rolling around my brain as I've begun thinking about being on the Slow Carb Diet again; in what way do I look at myself? - and what is my measure of success? These are those questions that seem super easy to answer, but then they're not... So, what is your measure? Continue reading

Spring has sprung, and so has my need for a healthier body!

Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading

Are old goals holding you back?

I have found switching gears from slow carb to Occam's Protocol and Occam's Feeding to be quite an adventure. It's been a journey. One of re-writing the mental notes, and re-telling the mental stories, every time they come along. The key to this is an old goal I set a long time ago. Read on to find out how it's still affecting what I'm doing today, despite my best efforts! Continue reading

How to Charlie Sheen the 4 Hour Body

In this Fun Friday post, after the interviews, the tweets, the #tigersblood and the #winning, we take a look at how to apply Charlie Sheen's Principles of Life to the Four Hour Body. Continue reading

4 steps to finding motivation

For both newcomers and those who have seen some progress, but are having challenges along the way, there's great power in a few simple steps. These can be useful for those just starting, or those who have hit a wall. Read on to find your motivation, or keep motivated as you progress. Continue reading

How to explain the Four Hour Body to friends and family

When someone asks you why you're eating beans, meat and vegetables for lunch, or why you are being careful with a restaurant menu, there's no 5 word answer that satisfies anyone. Like some kind of unspoken desire, as soon as people get the tip of the iceberg, we're finding the questions come flying thick and fast, and people just soak up the knowledge. It seems, from my experiences, that people are really hungry for this. Read on for some sample answers that I've given over the last 8 weeks (and some I don't have the nerve to say out loud!). Continue reading

Kat – Another try

Well, after a lot of testing and trying everything in the 'book', I think we've come to an answer to my problems with how sick I've been getting. At least... I'm going to give the new answer a shot. Continue reading

5 Simple Tips for Cheat Day

I'm coming into week 4 of slow carb eating, and I have to admit the cheat-day lead-up each week is quite an exciting time for me. Not only for the food, but also because it means the weekend is near, and all those great weekend activities are on their way again, with the welcome rest break from the working week. Of course, packing lots of fun into a weekend can mean that ideas of a successful slow carb cheat day can actually be a bit more difficult to achieve than expected. I really believe in a successful cheat day, to make the rest of the week work it's magic. Read on for these 5 simple tips to make sure you get the most out of your cheat day each week. Continue reading

The Wicked Wednesdays

Is anyone else finding Wednesday's to be the day of cravings, mood swings, and severe want to punch this diet in the head?? I am. Last week, I wondered if it was just a random day of rage towards the food I was eating, but the fact that today has resulted in the exact same (if not worse) reaction, I'm wondering if "hump day" should come back into my vocabulary. Continue reading

A New Outlook on Energy

Luke and I probably aren't the only ones dealing with a whole new idea of energy! I am astounded by how long I can last now that I'm eating such incredibly fueling food. Anyone new on this diet needs to read some of the "waivers" that come with this energy, though. Continue reading
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