Did Tim Ferriss miss a bean alternative?
4 Hour Body – Cheat Day – Gluten Free
Well, that magical day rolled around on the calendar, and I have to admit was pretty excited for it. Though I enjoy the meals during the week, there’s nothing like switching up what you’re eating, where it’s coming from (and who’s cooking it) to make it feel like a great relaxing weekend day. I’ve been gluten free for over 5 years now, so my cheat day may look a little different to the hamburgers and mac and cheese days, so I thought I’d share.
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Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 
almond bark, celiac, cheatday, corn flakes, damage control, four hour body, four hour diet, fried eggs, glut 4, gluten free, grapefruit juice, indian chicken curry, natural yogurt, resting heart rate, rice crackers, snickers bar | 
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Slow Carb 4 Hour Body Food Shopping List
With the changes involved in the Four Hour Body regime, we found our first shopping a little confusing, to say the least. All the usual pathways in the grocery store weren’t usable, as we had to go up aisles we didn’t usually visit, and ignore ones we used to.
With another shop under our belt, I thought we’d share our most recent shopping list to help people out. Continue reading
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Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body list, 4 hr diet, baby carrots, black beans, broccoli head, cauliflower head, chicken breast, chopped spinach, egg whites, food list, food shopping, four hour body, four hour diet, glut 4, ground beef, lentils, salmon fillets, shopping list, turkey bacon, white beans, white kidney beans | 50 Comments
Putting away the goods
Posted in Meals, Mental Health, Practicality, The Four Hour Body | cheat day, create, diet, fat, forbidden cabinet, four hour body, four hour body couple, healthy, healthy living, music, musician, regime, saturday, singer, song, songs, squats, starch, sugar, tim ferriss | 1 Comment
Testing Coffee, one, two, three…
So I mentioned earlier this week that I was going to try not drinking coffee as it was making such a huge difference in my moods: well, success in the testing! For all of yesterday I was perky and not moody whatsoever. (Just ask Luke, lol). So, today I thought about how I had drank that coffee 2 days ago and realized that I drunk the coffee without thinking about where my stomach was with its day. Continue reading
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A Mental Benefit
Posted in Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | academic, angry, anorexia, bi-polar disorder, body, bubble, cheat day, clarity, day off, depression, diet, dyslexia, energy, four hour body, four hour body couple, four hour work week, healthy, healthy living, honor, loathing, love, loving, math, memory, men, mental, mind, no self-confidence, nourishment, physical, self-confidence, temper, unhappy, women | Leave a comment
First week in review
Just one week. What a change a simple 7 days can make.
Hard to believe its a week, as it has zipped by. To say that I’m excited about tomorrow’s ‘crazy food’ day would be an understatement. In fact, it’s likely that I will dream about it tonight.. or not sleep. But more just for the variety, definitely not because I’ve been feeling hungry – that is one great thing I’ll say about this regime – I’m not left hungry often. Today was an exception because I made smaller than usual slow carb meals, and ate quicker than usual, which seems to have an impact. I filled the gap with a stick (yes one) of celery with almond butter. Did the trick perfectly.
It’s been a good week, of course with its ups and downs. Adjusting to the regular eating has actually been more like un-adjusting to random eating. Eating every 4 hours couldn’t be simpler. I love the schedule, it takes a lot of brain work out of it for me. Continue reading
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Posted in Exercise, Meals, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour diet, air squats, almond butter, beans, cheat day, chicken, cinnamon, coffee, cream, driving range, energy, fish, healthy, high protein, lemon juice, occam's, occam's protocol, pagg, squats, tim ferriss, wall press | 10 Comments
No more nightmares
Posted in Meals, Sleep, Slow Carb, The Four Hour Body | coffee, couple, dreams, energy, food, four hour body, four hour body couple, four hour workweek, happiness, life, mood, mood swings, morning, night, nightmares, sleep, slow carb, slow carb diet, tim ferriss | 4 Comments
4 Hour Body Cheat Sheet: Accelerated Fat Loss
Posted in Cheat Sheets | 4 hour body, 4 hour diet, 4hb, cheat sheet, fat loss, pagg, pagg stack, pdf, slow carb, tim ferriss | 23 Comments
A whole new outlook! (AKA "Boring Food")
Posted in Meals, Practicality, Sex, Slow Carb, The Four Hour Body | 4 hour diet, 4 hr work week, 4hr work week, 4hww, beans, best low carb diet, clarity, cleanse, energy, farm, feminine, food list, four hour body, happiness, high protein, junkfood, life, low carb, low carb breakfast, recipes, sex, sex-drive, sexdrive, slow carb, slow carbs, tim ferriss, unhealthy, unhealthy food, women | 2 Comments
Starting The Four Hour Body regime
Gibsons, BC
As the New Year tolls around the world, and I send off messages to friends in other timezones, I have this building feeling about 2011 and just how bursting with potential it is. I haven’t felt this way every New Year’s Day, and perhaps I could attribute it to yesterday’s skiing in heaven-on-earth conditions, or it could be due to the last 8 days of food deprivation and headaches, and my reading some of The Four Hour Body.
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Posted in Exercise, Meals, Practicality, Sex, Sleep, Strength, The Four Hour Body | 4hr work week, 4hww, chicken, fish, four hour body, lentils, slow carb, spinach | 2 CommentsOur Choice of PAGG
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