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The 2 Simple Fat Loss tools you need
If you are on the slow carb diet, and making it work for you, there's two things you need to know about, to ensure you're getting the most from each and every slow carb meal. They aren't crazy air squats before and after eating, and I promise, there's no ice (baths, water, packs) involved. They can be found in most household kitchens across North America, and though humble, they offer quite a powerful opportunity to make those slow carb meals go that little bit further. They are also very useful on cheat day. Have you guessed yet? Continue reading
Posted in Fat Loss, Recipes, Slow Carb, The Four Hour Body | 
4hb, 4hrbody, blood sugar levels, cholesterol, cholesterol control, cinnamon, fat loss, four hour body, four hour diet, glycemic load, grocery store, kidney stones, lemon juice, lowering blood sugar, organic spices, saigon cinnamon, slow carb diet, squats, tim ferriss, vitamin c, weight loss | 
48 Comments
Watch our Couples Challenge Update – Week 2
This week, our couples answered questions about their favorite slow carb meals, what it's like to be on the diet and have other people ask questions about it, and there are some great recipe ideas too, plus a special secret ingredient that has made us rethink chili! Watch their videos and get some great tips. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4hb, 4hb video, 4hr body, 4hr body video, 4hrbody, breakfast, breakfast ideas, calendar reminders, challenge, chili, couples, couples challenge, dinner time, drink water, exercise, fat loss, four hour body, goals, lean protein, lifestyle, lunchtime, pagg supplement, protein, recipe ideas, reminders, salmon, slow carb, slow carb breakfast, slow carb diet, slow carb video, supplements, video, watch video, water, water bottle, weight loss | 2 Comments
Slow carb warning – stalled fat loss
We work with many people each week who have challenges with stalled fat loss, and many of them have a common problem with the slow carb diet that is the cause of their weight loss slowing, stopping or even reversing. Read on to learn what it is, and what you can do to avoid it. (Hint: it's not exercise) Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour diet, 4 hour slow carb, 4hb, 4hrbody, beans, body fat, body mass, breakfast, calories, daily routine, diet regime, fat loss, four hour body, lentils, lifestyles, metabolism, no fat loss, protein, red split lentils, slo carb, slow carb, slow carb breakfast, slow carb diet, stalled, stopped, strategies, undereating, weight loss | 71 Comments
Happy Cheat Day everyone
Here's a bit of fun for cheat day.. because we can't be serious about this food all the time! Check out this photo! Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hr body, 4hrbody, cheat day, fat loss, four hour body, ice cream, slow carb, slow carb diet, sugar, weight loss | 5 Comments
25,000 Calories – 1 week of Occam's Protocol meals
For everyone looking to gain muscle, either on the Occam's Protocol workouts, or on the Geek to Freak, after you gain some muscle, it can be difficult adjusting your food intake to continue gaining. I decided to spend a week focused on eating more than enough - read on to see what my meals looked like, and how they shaped up nutritionally. Calorie, fat, protein and carb counts included! Continue reading
Posted in Exercise, Meal Diary, Meals, Recipes, Strength | egg whites, exercise, food diary, gaining muscle, geek to freak, gym, meal diary, meal ideas, meals, muscle gain, nutrition, occam's, occam's feeding, occam's protocol, protein, recipes, weight gain, weights, workout, workouts | 40 CommentsWatch the Four Hour Body Couple – Couples Challenge Videos – Week 1
We have met with each of our couples to discuss their goals, and why they would like to achieve them, along with just how they are finding the slow carb diet and the lifestyle in general. Watch the videos by our couples and get to know them! Continue reading
Slow Carb Hamburgers
Are you missing your favorite burger, but can't wait until cheat day? Don't despair! Here's a really simple, fast to cook and delicious slow carb version of that hamburger you love. A VERY yummy dinner!! Continue reading
What is your measure?
There's two things that have been rolling around my brain as I've begun thinking about being on the Slow Carb Diet again; in what way do I look at myself? - and what is my measure of success? These are those questions that seem super easy to answer, but then they're not... So, what is your measure? Continue reading
Posted in Exercise, Fat Loss, Goals, Mental Health, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body couple, best friend, body, brain, chemicals, exercise, four hour body, four hour body couple, hips, hog, measure, measure of success, measuring tape, mental state, mind, mirror, muscle, passion, photo, positive association, protein, scales, slow carb, slow carb diet, slow carb regime, success, tinkle, tony robbins, week | 3 Comments
Spring has sprung, and so has my need for a healthier body!
Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading
Posted in Fat Loss, Goals, Meal Diary, Meals, Mental Health, Recipes, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body couple, 4 hour body diet, bc, body, buds, four hour body, four hour body couple, gallbladder, goals, health, healthier body, healthy body, kat, liver, long spring, love, Luke, mind, saturday, slow carb, slow carb diet, spring, success, sunday, white bean fish cake recipe | 6 Comments
New Slow Carb Recipe: White Bean Fish Cakes
Hello all! I thought you might be as excited as me to hear of a new recipe for the Slow Carbers out there! I've put together Slow Carb - White Bean Fish Cakes, and they taste AWESOME. Continue reading
Posted in Fat Loss, Goals, Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body couple, 4 hour body diet, 4 hour body recipe, balls, beans, blender, bottoms, breakfast ideas, cans, carb, cheese, cook, cookie sheets, cooking, dinner, fish, food, four hour body, four hour body couple, garlic, garlic powder, good eye, juices, lemon juice, lot of water, lunch, mash, onion, pepper, protein, recipe, recipes, slow carb, slow carb diet, slow carb food, slow carb recipes, steam, tim ferriss, tuna, weight, weight loss, white bean fish cakes, white beans | 6 Comments