Why Apple Watch is the biggest step backwards for your health in the last decadeWhy Apple Watch is the biggest step backwards for your health in the last decade

As technology paces forward, I get excited about what it means for everyone's health - tracking vitals, better access to information about your body, and faster feedback as to what's working and what's not, will all help us live more healthy lives and have the energy and physique we want. So why then is the new Watch from Apple the biggest leap backward since the food pyramid?Continue Reading »

Recent Articles:

12 Common Questions (FAQs) about PAGG

We've had a lot of questions coming from people who are interested in taking PAGG for fat loss. Though the answers are around the site, in comments, and some are in articles, we felt it was a good idea to bring them all together in one place, so it was easy to find answers to the questions you have. Continue reading

10 Occam’s Workouts done – Occam’s Protocol Results

If you're wondering whether the Occam's Protocol workouts can really get results, and if it's worth trying them, consider this: my punchcard cost less than $100, and my total gym time so far has been 5 hours - and I dawdle and chat in the weight room - you could probably, literally, get that down to 4 hours. My meals are simple.. and my results are great. Read on to find our more details, and what 'The Demon' is! Continue reading

5 Delicious Four Hour Body Breakfast Ideas and Recipes

Eating the same things over and over again can get boring sometimes, which is why we came up with some variations for breakfast, that are easy to make and taste delicious! We have a couple of egg-free recipes, as well as one with a kick to get your feeling awake! Check out the photos, and the simple ingredients. Continue reading

The Four Hour Body on a Crazy Schedule

This week we had visitors from out of town coming to stay with us, and the simple fact was that our schedule was going to be very different to normal, and most likely we would be away from our house, and our home routines for a lot of the week. So, I thought, what approach could you take, if there's an expected disruption to your routine? How do you make sure things don't fall apart, whilst still making the most of a special event? Read to find out what my approach was this week. Continue reading

LOMAD – Occam’s Protocol – does it work?

I wrote recently about things seeming to stop moving upwards, for a week or so, and so I set out to tackle this problem with a few solutions. The most obvious change was adding milk to my protein shakes, and adding an extra protein shake per day, for a total of 2-3 drinks on non-workout days, and 3 on workout days. This worked out to a total of around 1 liter of milk per day, or LOMAD. So, how are my results, after a little over a week of this strategy? Continue reading

Why I'm eating half my food today

So today, I find myself in an unusual position - I am feeling hungry. That's right, hungry. Of course, this goes against all my new instincts that I have built over the last 3 months, on the slow carb diet to lose fat, and using Occam's feeding, to gain muscle. So it's a bit difficult to sit with, however I know it's just for a day. Why would I be purposefully eating less, especially when I'm in an Occam's Protocol training phase to gain muscle? Continue reading

The Four Hour Body Couple – Couples Challenge Begins

I am on a mission: To help as many people as possible have amazing lives by using the Four Hour Body lifestyle. I decided I needed to find a way to give back to everyone, and to really share more with the Four Hour Body Community. By sharing more, with more people, then even more people can start seeing great changes in their lives. Read on to learn about the details of the Challenge. Continue reading

Announcing 4HBC Coaching

We're very excited to be able to announce our new 4HBC Coaching! If you've been unsure about the right approach to take, or if you find life too busy to find the time to make the changes suggested by the book, we have some great news. For people who are balancing busy lives full of working at the office, commuting, seeing friends and perhaps raising a young family, we have created packages to streamline starting and getting success with this lifestyle. Continue reading

Are old goals holding you back?

I have found switching gears from slow carb to Occam's Protocol and Occam's Feeding to be quite an adventure. It's been a journey. One of re-writing the mental notes, and re-telling the mental stories, every time they come along. The key to this is an old goal I set a long time ago. Read on to find out how it's still affecting what I'm doing today, despite my best efforts! Continue reading

What's the Point of the Four Hour Body?

The Four Hour Body is a book about finding the methods to achieve what you want, in the simplest way, the shortest time and most effective method possible. But what's the point of it all? Why are we making these changes?? Where is this all leading? Continue reading
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