Why Apple Watch is the biggest step backwards for your health in the last decadeWhy Apple Watch is the biggest step backwards for your health in the last decade

As technology paces forward, I get excited about what it means for everyone's health - tracking vitals, better access to information about your body, and faster feedback as to what's working and what's not, will all help us live more healthy lives and have the energy and physique we want. So why then is the new Watch from Apple the biggest leap backward since the food pyramid?Continue Reading »

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Better PAGG Stack now available

Some people may already know that both Kat and I are taking the PAGG stack, and have been doing for over a month now. Our results have been good - I'm gaining muscle without gaining fat along with it, and Kat's been enjoying some nice recomposition, as she adds muscle from yoga and kettlebell workouts. We were interested to hear from our nutrition company that they were working on a new version of the PAGG formula. 'But, surely what's in the book is the best it gets?' was what I first thought. It turns out sometimes I should speak after I've done some learning. Continue reading

Gaining muscle with Occam's Protocol – calories matter

For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading

How to Charlie Sheen the 4 Hour Body

In this Fun Friday post, after the interviews, the tweets, the #tigersblood and the #winning, we take a look at how to apply Charlie Sheen's Principles of Life to the Four Hour Body. Continue reading

4 steps to finding motivation

For both newcomers and those who have seen some progress, but are having challenges along the way, there's great power in a few simple steps. These can be useful for those just starting, or those who have hit a wall. Read on to find your motivation, or keep motivated as you progress. Continue reading

How to explain the Four Hour Body to friends and family

When someone asks you why you're eating beans, meat and vegetables for lunch, or why you are being careful with a restaurant menu, there's no 5 word answer that satisfies anyone. Like some kind of unspoken desire, as soon as people get the tip of the iceberg, we're finding the questions come flying thick and fast, and people just soak up the knowledge. It seems, from my experiences, that people are really hungry for this. Read on for some sample answers that I've given over the last 8 weeks (and some I don't have the nerve to say out loud!). Continue reading

Want Results? Just 2 weeks on Occam's Protocol… results!

I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading

4 Hour Body Cheat Sheet: Drinking Water

I was contacted yesterday, by Justin, who mentioned the importance of water on cheat day. Water is a very important factor all week long, for fat loss, concentration and focus, and general health - but it can be a challenging thing to remember, because it's not as obvious as a workout, or a food change. Grab this cheat sheet, and always get your 8-10 glasses per day! Continue reading

Site fixed, after a problem with posts

We are now up and running again. Our apologies for any inconvenience this caused. Continue reading

Kat – Another try

Well, after a lot of testing and trying everything in the 'book', I think we've come to an answer to my problems with how sick I've been getting. At least... I'm going to give the new answer a shot. Continue reading

5 tips for your first Occam’s Protocol workout

I'm now through my first workout, and moving from 0 to 10mph is much more difficult than going from 10-60mph - I can't wait for my next workout now that I have some momentum. My first Occam's Protocol workout actually didn't happen, to begin with, due to a couple of missed details. Read on for my quick start tips for the best start to your workouts. Continue reading
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