Why Apple Watch is the biggest step backwards for your health in the last decadeWhy Apple Watch is the biggest step backwards for your health in the last decade

As technology paces forward, I get excited about what it means for everyone's health - tracking vitals, better access to information about your body, and faster feedback as to what's working and what's not, will all help us live more healthy lives and have the energy and physique we want. So why then is the new Watch from Apple the biggest leap backward since the food pyramid?Continue Reading »

Recent Articles:

Starting Occam’s Protocol workouts

Well, the time has come for the next phase of our Four Hour Body experiment. Having gone through a fat loss phase, using the slow carb meals and nothing more, we're moving on to more exercise, some supplements, and dietary changes. Read on to learn more about what's changing, and what's staying the same. Continue reading

4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet

Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined. This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading

5 Questions and Answers with us

We were contacted earlier this week, after a fellow 4 Hour Body blogger, Brian at 4hbtalk mentioned us in a question and answer session. So, we sat down and shared our thoughts - Find out what's been easy, what's been hard, and our top tips for success. Continue reading

PAGG Stack – Straightforward Explanation

This question has come up a lot lately, so I want to explain the PAGG stack - what is it, how does it work, why take it, where to buy it, when to take it and is it necessary? Read on for the answers to these questions. Continue reading

4 weeks of slow carb: 9 results and experiences

So, its been a fast four weeks on the four hour body slow carb diet, and we have had some interesting experiences so far. Of course, we've refined our shopping list, and we've fine-tuned out cheat days, so that they work well for us, and I'm finding the food repeatable, edible and enjoying it at least 80% of the time. Read on for the 9 results and experiences and some random notes from the field. Continue reading

4 Hour Body Cheat Sheet: Cheat Day

Here it is, your guide to how to get through a successful cheat day. Print this, add to it, and cross things off as you go - you'll be relaxed, with your mind at rest, knowing you're doing it right and getting all the benefits - mental and physical! Combine the 5 steps in 5 Simple Tips for a Successful Cheat Day with this Cheat Sheet - Print the sheet out, and keep it handy during the day, and you'll have a great cheat day to last you a week. Continue reading

5 Simple Tips for Cheat Day

I'm coming into week 4 of slow carb eating, and I have to admit the cheat-day lead-up each week is quite an exciting time for me. Not only for the food, but also because it means the weekend is near, and all those great weekend activities are on their way again, with the welcome rest break from the working week. Of course, packing lots of fun into a weekend can mean that ideas of a successful slow carb cheat day can actually be a bit more difficult to achieve than expected. I really believe in a successful cheat day, to make the rest of the week work it's magic. Read on for these 5 simple tips to make sure you get the most out of your cheat day each week. Continue reading

Great results; a few hitches

Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading

7 steps to preparing for the 4 Hour Body Lifestyle and Diet

So we've written a lot about what it's like to start, and even what to expect, but I felt like it would be worth just noting down how I would prepare for the 4 Hour Body slow carb diet, if I was starting over again. So here it is - with 20/20 hindsight, this is how I would make it work. Read on to get a step-by-step on how I would approach starting the Four Hour Body lifestyle. Continue reading

A great question on slow carb – diet or balanced eating plan?

I got a great question today, and having written the answer, with my brain still ticking, I thought ‘that deserves a post’. So here it is.

@Komosky - i see a lot of these deserts are ‘slow carb’ it’s not really a diet but a more balanced way of eating eh? almost every diet tries to eliminate carbs completely, whats ur thought?

My thoughts (edited since original reply):
Good observation. The Four Hour Body slow carb regime is really a sustainable alternative to regular western diets, I think. I have really been trying to avoid the term ‘diet’ for that exact reason, I prefer ‘regime’. Continue reading

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