Why Apple Watch is the biggest step backwards for your health in the last decadeWhy Apple Watch is the biggest step backwards for your health in the last decade

As technology paces forward, I get excited about what it means for everyone's health - tracking vitals, better access to information about your body, and faster feedback as to what's working and what's not, will all help us live more healthy lives and have the energy and physique we want. So why then is the new Watch from Apple the biggest leap backward since the food pyramid?Continue Reading »

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A Mental Benefit

I don't know how many people reading this blog would have the same disorder difficulties as I have had, but I really want to reach those who have experienced them in every way. Its all the same thought process; not loving yourself, and it's something that is the most difficult to challenge and change, but it IS POSSIBLE! :) Continue reading

First week in review

Just one week. What a change a simple 7 days can make.

Hard to believe its a week, as it has zipped by. To say that I’m excited about tomorrow’s ‘crazy food’ day would be an understatement. In fact, it’s likely that I will dream about it tonight.. or not sleep. But more just for the variety, definitely not because I’ve been feeling hungry – that is one great thing I’ll say about this regime – I’m not left hungry often. Today was an exception because I made smaller than usual slow carb meals, and ate quicker than usual, which seems to have an impact. I filled the gap with a stick (yes one) of celery with almond butter. Did the trick perfectly.

It’s been a good week, of course with its ups and downs. Adjusting to the regular eating has actually been more like un-adjusting to random eating. Eating every 4 hours couldn’t be simpler. I love the schedule, it takes a lot of brain work out of it for me. Continue reading

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No more nightmares

Sleep is not something that I enjoy. I'm a bit funny that way. You can't get me to bed, I'm never done my day, but in the morning you can't get me out of bed. Luke used to be the opposite. Continue reading

4 Hour Body Cheat Sheet: Accelerated Fat Loss

If you've read The Four Hour Body, you'll know there's some amazing information in there. Kudos to Tim Ferriss and all the research and testing he's done. What's also clear, though, is that without taking some notes, it's not likely you'll be able to get back to the information easily. Enter the 'cheat sheet'. So named, because it is the crib-notes version of a specific piece of information, put together in a handy, useful page. This one focusses on the recommendations made for accelerating fat loss. Continue reading

A whole new outlook! (AKA "Boring Food")

This type of eating and regime isn't something I'm clueless about. Living with Luke quickly brought me up to speed with lentils, beans, cottage cheese, and a full-on Gluten Free diet. I have to admit, I was intimidated! Continue reading

Starting The Four Hour Body regime

Gibsons, BC

As the New Year tolls around the world, and I send off messages to friends in other timezones, I have this building feeling about 2011 and just how bursting with potential it is. I haven’t felt this way every New Year’s Day, and perhaps I could attribute it to yesterday’s skiing in heaven-on-earth conditions, or it could be due to the last 8 days of food deprivation and headaches, and my reading some of The Four Hour Body.

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