Why Apple Watch is the biggest step backwards for your health in the last decade
Slow Carb Supplements
The slow carb diet is a great one to lose weight, stimulate fat loss and get some great results. But what supplements go along with this diet and help you lose weight faster? Check out the key slow carb supplements here. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
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Slow carb and peanuts
Roasted, salted and sometimes with BBQ spices. One of the most delicious things I can think of as a snack, but are peanuts going to stop you losing weight on the slow carb diet? Find out here. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb | 4 hour body, 4 hour body diet, 4hb, carbohydrates, lentils, losing weight, natural almonds, omega 6, peanuts, protein, slow carb diet, snack, snacking on 4hb, tim ferriss | 2 Comments
Probiotics
Feel happier, lose weight and be healthier? That's quite a claim. But it may be justified when it comes to probiotics. Find out about what you can include every day to feel a difference. Continue reading
Posted in Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, antibiotics, bad bacteria, booze, digestive health, digestive system, good bacteria, gut flora, gut health, intestines, prebiotics, probiotics, seratonin, slow carb, slow carb diet, stomach, tim ferriss | 10 Comments
Can you have butter on the 4 hour body diet?
For at least 12 years, I avoided eating butter. This was because everything I read about being healthy and losing weight told me that butter was a definite no-no. So how could it possibly be something to consider with the slow carb diet? Continue reading
Four Hour Body Fast Day
How can the Four Hour Body diet and lifestyle work with a fast day? What are the benefits? Can you lose fat faster, or gain muscle? Check out the answers. Continue reading
Can you eat peanut butter on the 4 hour body diet
This question could make or break you. If you a fan of the gooey, creamy and crunchy stuff, then you need to read this - it could make the difference between losing fat or gaining! Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb | 4 hour body diet, carbohydrates, donuts, fat content, losing weight, marketing, peanut butter, peanuts, slow carb diet, tim ferriss | 2 Comments
4 Hour Body Diet Shopping List
The 4 hour body diet is a great way to lose weight, feel great and get some really impressive results. Here's the best shopping list you'll find online. Continue reading
Recipe: Easiest Slow Carb Meals Ever (Slow carb slice)
Need the absolute easiest way to have slow carb meals every day, so you can lose weight more easily and spend less time making meals? This one recipe could save you hours every week, keep you on track when things… Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, best weight loss meal, best weight loss recipe, chicken breasts, chili spices, delicious meal, easiest weight loss meal, easiest weight loss recipe, easy weight loss, fat loss, green beans, losing weight, mexican chili, mozzarella cheese, preparation time, recipe, serving size, slow carb, slow carb diet, spinach, split lentils, taco seasoning, weight loss recipe, weight loss recipes | 23 Comments
How do you know if you’re losing fat or weight overall?
Are you losing, but not sure what you're losing? You've heard about losing fat vs losing water weight, and want to make sure that you're losing fat, so that it's no longer there for the long term, right? Check out the details and you'll know for sure. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, belly button, bioimpedance scales, bodpod, bodyfat percentage, calipers, carbohydrates, fat loss, health changes, hips, hydrostatic weighing, losing fat, losing weight, measurements, muscle mass, slow carb, water weight, weight loss | 3 Comments
Kat’s Extreme Fat Loss Experiment: 14lbs lost – Crazy Results!
Kat decided that she'd like to run a new experiment and see what kind of results she could get. Her goal: extreme fat loss. The time frame: 8 days from discussion to measurement, meaning she had just 7 days to get extraordinary results. What ended up happening? Read on for all the details. Continue reading
Posted in Fat Loss, Goals, Practicality, Recipes, Slow Carb, The Four Hour Body, The Last Mile | 4hb, 4hb diet, 4hour body, carbohydrate, concentration, diet, extreme fat loss, fast weight loss, fat loss, four hour body, goal weight, insulin response, kat, losing weight fast, muscle mass, muscles, sleep, slow carb diet, tim ferriss, vegetables, weight loss diet | 7 Comments