Why Apple Watch is the biggest step backwards for your health in the last decadeWhy Apple Watch is the biggest step backwards for your health in the last decade

As technology paces forward, I get excited about what it means for everyone's health - tracking vitals, better access to information about your body, and faster feedback as to what's working and what's not, will all help us live more healthy lives and have the energy and physique we want. So why then is the new Watch from Apple the biggest leap backward since the food pyramid?Continue Reading »

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Is your belly worth $1,000,000? Are your thighs likely to net you a huge payday someday soon? Think not? Think again... Tim Ferriss is hoping to give away a $1M pot in his latest event. Get the details here and see how you can be in the prizemoney. Continue reading

Tim Ferriss announces slow carb weight loss million pound march – $1M fat loss contest

If you're thinking of losing some (more) weight with the slow carb diet, here's a great incentive - Tim Ferriss wants you to, and he's set up a contest with a phenomenal prize pool. Read on to get the details and checkout how to get some extra help, that a lot of people won't have, get my extra tip, and find out how you can get one-on-one support from me. Continue reading

What happens when you do slow carb for 12 months?

Are you thinking about slow carb, and wondering where it leads? Get a preview into the future, and see where you might be if you follow it for 12 months. The results might surprise you! Continue reading

Can you eat oysters on slow carb?

I had a great question the other day on my email, from reader Alan W. He asked "Can you eat oysters? I like raw oysters with lemon, fresh grated horse radish". So, I thought I'd share my reply, just in case you're thinking about hitting a dozen natural sometime this week. Continue reading

The Secret Slow carb Simmer Sauce that No One has Told You About

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The ‘Uber-engineered vacation solution’ for weight loss on holiday

So this goes something like this: Vacation, let's say to a beautiful beachside resort, which generally involves plenty of breakfast buffets, lunch buffets, dinner buffets, and booze. I think you get the picture. Here's a strategy that keeps you from killing the weight balance on the plane when you fly home. Continue reading

5 Strategies for Vacation Weight Loss

How do you eat beans when you're on a plane? When you're in a taxi out of town? When you're on a train heading cross-country? Whether you're heading for a day trip, a weekend getaway, or three weeks overseas, you'll be wondering if it's at all possible to keep up with slow carb, and keep your fat loss going. Important, you want to know that you're not going to gain weight that you've worked hard to get off. Here's 5 strategies to keep everything going smoothly. Continue reading

Slow carb vs calorie counting vs low carb vs low fat [VIDEO]

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How do you go off slow carb??

This post is based on a very simple question. One that I get asked quite often, and one that came to me when I first read the book. If slow carb works so well, then what do you do when you reach your goal? I've taken a close look at this, because it's not at all clear, when you get started, where it's all heading. That's something I'd like to help you with. Continue reading

What’s the easiest way to follow slow carb? [VIDEO]

How close is your lifestyle to the slow carb principles that result in fast fat loss, and easy results for a lot of people? Does your routine support losing fat, even while you sleep? Have you wondered about whether or not parts of your life are making it more difficult for you to lose fat? Now, there's a much easier way to figure this out and see what factors affect your fat loss results. Continue reading
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