Did Tim Ferriss miss a bean alternative?
What is MED? Plus MED references for exercise, food and more
It's a concept that the book talks about, but doesn't go into a lot of detail with. If you're worried you might be doing more than enough exercise, but still seeing no results, or if you feel like you're not doing enough, MED has the answer. Likewise, if you're wondering about sleep, meals, protein, beans, and weights training, they're all covered. What's your MED? Continue reading
Posted in Exercise, Fat Loss, Goals, Slow Carb, The Four Hour Body | 
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3 Reasons Before and After Photos can slow fat loss
Here's a controversial question: If you took a 'before' photo, or if you have a good reference, and you are taking progress photos, or comparing your current state to your reference picture, is it truly helping you gauge your progress and reach your goals? I know a lot of people love checking their before and afters as they go, but there's a few reasons why this could actually be holding you back from reaching your goal. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hrbody, after photo, before after, before and after, before photo, celebration, exercise, fat loss, fat loss photo, fat loss result, four hour body, gaining muscle, gains, goal setting, goals, gym, gym workout, internal fat, jogging, losing fat, losing weight, milestones, muscle gain, photo, photos, progress, progress made, reference photos, resistance training, results, running, skin, skin shrink, slow carb, slow carb diet, slow carb fat loss, subcutaneous fat, success, to go thinking, visceral fat, weight loss, weight loss photo, weight loss result, weight training, weights, what's left thinking, workouts | 9 Comments
Cottage Cheese on Slow Carb – The Low Down
It's a question that goes through the mind of every slow carber when they start looking beyond the usual options for protein - bored with beef, sick of chicken, fed up with fish, and we start thinking about that 'exception' to the dairy rule that's mentioned in the book. So, what's the real story with cottage cheese? And is it really an acceptable alternative? What about it being a dairy product? Find all the answers here, and make a great choice with cottage cheese next time you think about it. Continue reading
Posted in Fat Loss, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body food, 4hb, 4hrbody, backup option, carbohydrates, chicken breast, cottage cheese, dairy, dairy product, fat loss, four hour body, ketosis, lactose, lactose free, leafy greens, lean protein, lentils, protein source, slow carb, slow carb cottage cheese, slow carb dairy, slow carb fat loss, slow carb food, slow carb foods, slow fat loss, specific food, weight loss | 28 Comments
5 Slump-Beating Steps to Afternoon Energy
Ever wonder if you're not eating enough? Or can't seem to make it through the afternoon without an extra cup of coffee? Are you worried that even with regular slow carb meals, you don't seem to have the energy that other people talk about? After 2 weeks of testing, I have the answer and I'm sure you can beat your afternoon slump too. Even better, you might find your cravings vanish and you're left with more energy. Continue reading
Posted in Practicality, Sleep, The Four Hour Body | 4 hour body, 4hb, 4hrbody, afternoon fatigue, afternoon slump, beating cravings, calories, cravings, cup of coffee, energy, fat loss, fatigue, focus, food, four hour body, lack of energy, lack of motivation, meals, midday, sleep, slow carb, slow carb diet, weight loss, working at home | 4 Comments
Curing my Asthma in 7 days: The Missing 4HB Chapter
Asthma is something that many millions of people live with every day, and for some of us, it can make life difficult. Having had mild to moderate asthma for years, I always thought the correct action was to rely on my Ventolin puffer, and make sure that it was always close by. I lived through years of sucking down the shot of foul tasting spray, to feel a full breath in fill my lungs, and allow me to play the sports I enjoy, and not worry about getting wheezy or having an attack. Well, turns out there's a chemical drug option that can work just as well for symptoms, and may be healthier in the long-term. Continue reading
Posted in Exercise, Practicality | 4 hour body, 4hb, 4hrbody, asthma, asthma attack, asthma sufferer, asthma treatment, blood stream, breathing technique, buteyko, buteyko method, carbon dioxide, co2, drug free, four hour body, holistic, hospitals, inhaler, lack of breath, lack of oxygen, lungs, moderate asthma, natural, puffer, shortness of breath, ventolin, wheezing | 2 Comments
Solving the Mystery: Priorities for Fat Loss
Recently I had a message from someone who had great results on slow carb, losing quite a lot of fat, for a couple of months, and then things seemed to stop for a while. He had started losing a small amount of fat again, however he was very concerned about why it would stop all of a sudden, and stay that way for quite a few weeks. His eating habits hadn't changed, his exercise hadn't changed, so what could it be? Continue reading
How to: Guarantee your success by automating your fitness
You get home from work after a long day and the last thing you want to do is figure out what to make for dinner. Better yet, you decide before you leave work that you don’t want to fuss with it when you get home, so you get something quick on the way (quick almost always means terrible for you). There's a better way than this! Read this special post from guest Jason to discover how you can easily create a new exercise habit that will guarantee you success! Continue reading
Slow Carb Fat Loss – Secret Weapon Number 2
This secret weapon isn't exactly a food, but it's definitely not a supplement. It's dosage is more like something you'd see on a medicine bottle, but it's totally natural. Recently it's been hyped up too much, but there are some very good reasons for including it in your daily slow carb diet. Continue reading
Can slow carb get you below 10% bodyfat?
This is a controversial question, for a few reasons. But that's not going to stop me writing this article. I am taking a very hard look at the slow carb diet, for one simple reason: I have a goal. Much like anyone else's goals, it has been set, and I am working to achieve it. But that doesn't stop any of us considering that there might be a better way than what we are currently doing. So, in this article, I will look at the slow carb diet with a more focussed goals than simply 'fat loss', and decide if slow carb is the right option if your aim is to get into muscle-defining bodyfat percentages. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body workouts, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hbc, 4hbody, 4hour, 4hr body, 4hr body meals, 4hrbody, body fat, bodybuilder, bodyfat, bodyfat percentage, calories, controversial question, cut, defined muscles, energy expenditure, fat loss, fatloss, losing fat, losing weight, muscle definition, percentages, plateau, prejudices, protein, protein powder, protein shake, ripped, slow carb cooking, slow carb diet, slow carb fat loss, slow carb food, slow carb meals, slow carb recipe, slow carb regime, slow carbs, slowcarb, weight, weight loss, weights, workout, workouts | 16 Comments
Slow Carb Fat Loss – Secret Weapon Number 1
In the battlefield of fat loss, there are some common elements to any campaign. But, of course, that doesn't mean that all the weapons at your disposal are obvious. There are some that aren't discussed as much, and some that are downright sneaky to be found. Take a look at one of the secret weapons that you might not have read or heard too much about. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour diet, 4h body, 4hb, 4hbc, 4hrbody, cabbage, fat loss, four hour body, losing fat, losing weight, metabolism, red cabbage, slow carb, slow carb diet, weight loss | 10 CommentsOur Choice of PAGG
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