Practicality
The Slow Carb Rule I Don’t Agree With
It's a simple lifestyle - beans, protein and vegies, and then that fun day of the week where anything goes. So what's not to like? Great health results, losing fat, building muscle - it all seems pretty great. But there's one particular recommendation Tim Ferriss made that I've never agreed with, and research now proves it could see your waist line expanding over the next 5 or 10 years. Find out what the problem is, right now, and stay lean for life. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4hb, 4hbc, 4hr body, artificial sweeteners, aspartame, bodyfat, coke, diet coke, diet pop, diet soda, diet soft drink, drink, drinking soda, drinks, fat gain, four hour body, gaining weight, hfcs, nutrasweet, obesity, pop, research, slow carb, slow carb diet, soda, soft drink, splenda, stevia, sugar, waist | 
24 Comments
Slow carb danger of chemical fat gain
The slow carb diet is not only a convenient replacement for more traditional diets, but also one that promotes better health and better long term results. What then could be dangerous about it's methods, and how could they contribute to long term fat gain? Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hr body, bpa, cane sugar, chemical, corn syrup, fructose, hfcs, high fructose corn syrup, meat, obesogen, obesogens, pesticides, pfoa, plastic, plastic containers, salmon, slow carb, sugar, teflon, tomatoes, tuna | 20 Comments
Tim Ferriss on Dr Oz – Jumpstart your body (videos)
Tim Ferriss recently appeared on the Dr Oz show - get his latest tips, his updated morning routine, his fix for bad moods, poor sleep, and losing pounds right here, summarized for your convenience, plus links to the videos! Continue reading
Posted in Fat Loss, Practicality, The Four Hour Body | 4 hour body, 4 hour diet, 4hb, 4hr body, almond butter, antidepressants, blood sugar, cassia cinnamon, cinnamon, cold showers, dr oz, dr oz show, fat loss, four hour body, insulin, jumpstart body, mood, power position, serotonin, sleep, tim ferris, tim ferriss, tv, tv show, yerba mate | 20 Comments
New Slow Carb Hack for faster progress
It's not every week that I can share something so game-changing as this with you. So I'm pretty excited about it. If you've ever thought 'those cheat days sure set me back, but I have to do them', then this is the article for you. This new slow carb hack is not in the book, and it's not necessarily one you'll see discussed much online. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour fat loss, 4hb, 4hb diet, 4hb fat loss, carbohydrate, cheat day, counting calories, eating, fast, fasting, fat loss, hamburgers, intermittent fasting, lean physique, leptin, losing fat, losing weight, slow carb, slow carb diet, weight loss | 67 Comments
One guy vs all those meal replacement shakes
In the last few weeks, I seem to be frequently coming across 'meal replacement' shake mixes. Whether it's at the gym, around friends, or with clients - these drink mixes are popping up everywhere. Once you know their dark secret though, you'll probably look at them a little differently next time you see one. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbc, 4hrbody, blood sugar, calories, carb meal, carbohydrate, diet drink, diet shake, drinks, dry powder, fat loss, four hour body, lean shake, losing weight, meal replacement, meal replacement drink, meal replacement shake, protein, protein powder, protein shake, shake, snacks, sugar, supplement, weight loss | 9 Comments
Resolutions? Throw them away! (Your ‘Today I Am’)
Not to shock you, but if you made some New Year's resolutions, it's time to throw them away. Be done with them. Forget them and leave them in the past. It's time for you to truly see past the 'try' phase and know what it feels like to achieve what you want. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hb fat loss, 4hbody, 4hrbody, achievement, change, changing habits, fat loss, goal setting, goals, habit, losing fat, losing weight, mindset, slow carb, weight loss | 6 Comments
Fat Loss before the New Year
Did your Christmas cheat day extend into Boxing Day? Or maybe there's been a couple too many cheat days in the holiday season? Not to worry, even with just a few days of 2011 left, follow this simple plan and you could be carrying less fat in the new year than you are right now. It's simple, to the point and won't kill your celebrations on Saturday night. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body fat loss, 4hb, celebrations, failure point, fast fat loss, fast weight loss, fat loss, four hour body, holiday season, losing fat, new year, occam s, occam's, occam's protocol, rapid fat loss, recipe for success, simple plan, slow carb, slow carb diet, weight loss, weights | Leave a comment
Customizing your Slow Carb Diet
Is the slow carb diet a one-size-fits-all, or is it a good starting point? Whether you're getting started, or if you've been going for months, the question of tailoring the meals, and the routine, to your schedule and preferences is an important one. If you're worried that you're never going to get relief from the black beans you've had for every meal lately, or if the chicken breast isn't giving you enough protein to recover and build more muscle, then we have the answers right here. Continue reading
Posted in Meals, Practicality, Slow Carb | 4 hour body, 4 hour diet, 4hb, 4hb diet, black beans, brown rice, canned tuna, chicken breast, condiments, daily meals, dressings, four hour body, good starting point, health allergies, heavy lifting, lean protein, quinoa, slow carb, slow carb diet, specific food, specific foods, tim ferriss, vegans, vegetarians, workouts | 12 Comments
Four Hour Body Gift List for the Holidays – ideas for Slow Carb Dieters and others
Before the panic sets in, and the shops are full to overflowing, have a browse through this gift list, that includes some great ideas for someone who's read the Four Hour Body, or someone you think could really benefit from some of the great information is has in it. Or you might give this list to your family so they get some great ideas for things you could really use! Continue reading
Posted in Exercise, Practicality, Sleep, Slow Carb, The Four Hour Body | 4 hour body, 4 hr body, 4h body, 4hb, 4hr body, aspartame, better sleep, blood sugar, blu light, christmas presents, diet soda, dieter, exercise, facebook, fat loss, four hour body, garlic, gary taubes, gift giving, gift idea, gifts, giving presents, go light, golite, good sleep, green tea, gym boss, gym boss max, gym timer, gym workouts, holiday gifts, holiday season, holidays, interval timer, kettle bell, kettlebell workout, kettlebell workout dvd, kettlebells, losing fat, losing weight, low sugar, measuring tape, new grips, newgrips, orbitape, peanut butter chocolate, philips, present ideas, presents, pro max, protein bar, protein bars, rem sleep, sad, seasonal affective disorder, sleep coach, slocarb, slow carb, slow carb diet, slowcarb, soda, stevia, stopwatch timer, tim ferriss, timer, weight gloves, weight loss, weight loss tools, why we get fat, workout book, workout dvd, workout gear, workouts, zeo, zeo sleep, zeo sleep device, zevia | 12 Comments
4 Steps to Feel more alive today, in around 10 minutes
If there's any kind of tip that I love to share and pass along, it's those ones that help me feel alive, energetic, full of life and energy. And this one definitely falls into that category. It's not hard work, it's not a cold shower, and it doesn't involve any leg squats, wall presses or awkward moves. It's very simple, actually, and can be done in so many different places that there's a great chance you'll be able to test it out today! Maybe even right now.. Continue reading
Our choice of PAGG Check out the PAGG tablets we have chosen - exact dose in 1 tablet, and cheaper.
Click here for more information on these PAGG tablets 
Click here for more information on these PAGG tablets
Get more info on the book:
