Practicality

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What’s the easiest way to follow slow carb? [VIDEO]

How close is your lifestyle to the slow carb principles that result in fast fat loss, and easy results for a lot of people? Does your routine support losing fat, even while you sleep? Have you wondered about whether or not parts of your life are making it more difficult for you to lose fat? Now, there's a much easier way to figure this out and see what factors affect your fat loss results. Continue reading

[VIDEO] Slow carb simplicity – Get it in one video

Here's a question for you. Do you understand slow carb? Really get how the food works to help you lose fat, or what changes happen in your body? Are you a bit confused about certain foods, or why some foods are allowed while other ones aren't? Where you've read the book or not, making sense of all the details can be challenging. So, I've put together a video that gives you the complete foundation to get all of this, without reading another page. Continue reading

Top 5 Tips to Gain fat and lose muscle (and the antidotes) PLUS cute puppy photos…

You read the title right. Gain fat. Lose Muscle. Why don't we add losing your memory and concentration, and perhaps losing some bone density too? Scared? How about if I told you that these Top 5 tips have been taken from my own personal experiment - one that involved the cutest puppy you'd ever seen? Check out the details, and more photos right now... Continue reading

Slow-carb your bread, pasta and muffins?!?

Is there a wonder ingredient that could slow-carb your regular food? Imagine a world full of pasta, bread, muffins and other foods that were just as good as the beans that are a feature of the slow carb diet. These might not be something you see on your grocery shelf, but the reality is that these products might be closer than you think. Continue reading

Watch new slow carb lifestyle videos

In case you wonder what it's like to live the slow carb lifestyle, day to day, I have 2 videos for you to check out. One features Kat and myself, and the other, a good friend of our's, Justin, who also writes a blog about how he's changed his life, and his body, having read the Four Hour Body. Both videos share some of the behind the scenes of ours lives, and what we think and feel about the slow carb diet, so they might answer some questions for you! Check them out now and let me know what you think! Continue reading

Did Tim Ferriss miss a bean alternative?

I will be the first to say that Tim is a very well researched guy, and that his efforts and countless hours spent investigating multiple topics have improved my life, and the lives of many thousands of people. For that I owe him great gratitude, a big thanks and a lot of respect. I was surprised then when I randomly picked up a can at my local grocery store and discovered that it's nutrition panel was almost identical to the can of beans I was holding in my hand - and what I was looking at was not what anybody would consider a bean, or a lentil. Read on to find out what I was holding, and whether it's an alternative to beans. Continue reading

Are cravings a sign?

How often do you have a craving? How intense is it? For many people, perhaps for yourself, cravings can be a disruptive part of every single day, and they can be hard to ignore. Though sometimes we just feel like having a treat, there could be a much more serious message that a craving is sending to you. Find out now what that is, and how to take action to correct the problem. Continue reading

Lose more fat with this antidote to stress

Stress, stress, stress. The word almost makes you feel more of it. So today I want to take a look at one antidote to stress that is proven to help reduce those stress levels, and in turn potentially help you lose fat that's hanging around due to stress. Read on for the very simple antidote you can use every day (hint: it's not exercise). Continue reading

Does this muscle growth hack work for you?

This is a little trick that I've been testing over a number of months, and I can conclude that it's working for me. With some science to back up the idea, I want to know if this muscle growth hack works for you too. Continue reading

Is bodyfat the problem, or a symptom?

I'm sure that your body's shape and size is very important to you. It is to me too. And its not just about looking good, because bodyfat is one of those things that makes you look - and feel - like you're less healthy than you could be. So, you, me and everyone else tries things to reduce bodyfat. But, what if that means you are focusing on the symptom, not the cause? Sounds like a recipe for endless frustration. So what if excess bodyfat is actually a symptom? Continue reading
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