Practicality
How to Charlie Sheen the 4 Hour Body
In this Fun Friday post, after the interviews, the tweets, the #tigersblood and the #winning, we take a look at how to apply Charlie Sheen's Principles of Life to the Four Hour Body. Continue reading
4 steps to finding motivation
For both newcomers and those who have seen some progress, but are having challenges along the way, there's great power in a few simple steps. These can be useful for those just starting, or those who have hit a wall. Read on to find your motivation, or keep motivated as you progress. Continue reading
Posted in Exercise, Mental Health, Practicality, Slow Carb, Strength, The Four Hour Body | 
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9 Comments
Want Results? Just 2 weeks on Occam's Protocol… results!
I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading
Posted in Exercise, Practicality, Strength | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hr diet, 4hr body, 4hrbody, ab workouts, body composition, body fat, brown rice, diet supplements, dietary changes, fat loss, food selection, food shopping, four hour body, four hour diet, free weights, gluten free, gym, gym workout, healthy lifestyle, high protein, incline bench, kettle bell, kettlebell, leg press, muscle gain, muscle gains, muscle mass, muscles, occam's, occam's protocol, pagg, protein shake, rest days, shoulder press, slow carb diet, slow carb food, strength gain, water, yates | 24 Comments
4 Hour Body Cheat Sheet: Drinking Water
I was contacted yesterday, by Justin, who mentioned the importance of water on cheat day. Water is a very important factor all week long, for fat loss, concentration and focus, and general health - but it can be a challenging thing to remember, because it's not as obvious as a workout, or a food change. Grab this cheat sheet, and always get your 8-10 glasses per day! Continue reading
Kat – Another try
Well, after a lot of testing and trying everything in the 'book', I think we've come to an answer to my problems with how sick I've been getting. At least... I'm going to give the new answer a shot. Continue reading
Posted in Exercise, Meals, Mental Health, Practicality, The Four Hour Body | 4 hour body, bagel, broccoli, carrots, cauliflower, cherios, couple, couple weeks, cream, cream cheese, diet, digestion, easy, eat, exercise, fat, food, four hour, four hour body, garlic cream, grain bread, ground beef, hunger, kat, kettle bell, lesson, lo-fat, love, meal, meatballs, nausea, no-fat, pagg, progress, protein, spinach, spinach salad, stomach, stomach acid, teaching things, tired, toned, vinegar | 16 Comments
5 tips for your first Occam’s Protocol workout
I'm now through my first workout, and moving from 0 to 10mph is much more difficult than going from 10-60mph - I can't wait for my next workout now that I have some momentum. My first Occam's Protocol workout actually didn't happen, to begin with, due to a couple of missed details. Read on for my quick start tips for the best start to your workouts. Continue reading
4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet
Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined.This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading
Posted in Cheat Sheets, Exercise, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4hr body, 4hrbody, almond butter, body builder, body composition, cheat sheet, creatine, diet plan, egg whites, experiment, extreme results, fat loss, food nutrition, four hour body couple, glut 4, gym, gym workout, healthy living, l glutamine, lean mass gain, lean muscle, muscle gain, muscle mass, occam's, occam's protocol, pagg, pagg stack, self-confidence, training, workout, workouts | 45 Comments
5 Questions and Answers with us
We were contacted earlier this week, after a fellow 4 Hour Body blogger, Brian at 4hbtalk mentioned us in a question and answer session. So, we sat down and shared our thoughts - Find out what's been easy, what's been hard, and our top tips for success. Continue reading
PAGG Stack – Straightforward Explanation
This question has come up a lot lately, so I want to explain the PAGG stack - what is it, how does it work, why take it, where to buy it, when to take it and is it necessary? Read on for the answers to these questions. Continue reading
Posted in Exercise, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hr diet, 4hr body, body builder, extreme results, fish oil, natural health industry, pagg, pagg stack, pagg supplement, protein shake, slow carb diet, stack, supplement industry, supplements, workout, workouts | 52 Comments
4 weeks of slow carb: 9 results and experiences
So, its been a fast four weeks on the four hour body slow carb diet, and we have had some interesting experiences so far. Of course, we've refined our shopping list, and we've fine-tuned out cheat days, so that they work well for us, and I'm finding the food repeatable, edible and enjoying it at least 80% of the time. Read on for the 9 results and experiences and some random notes from the field. Continue reading
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Click here for more information on these PAGG tablets 
Click here for more information on these PAGG tablets
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