Practicality

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7 Lessons: Geek to Freak progress and results

Geek to Freak is an amazing workout, but there are things can can really hold back your results. One example of this is mis-timing a workout so that I'm finishing it right when I am due for a meal. What else could be affecting your results? Continue reading

Bizarre results on the scales?

Do you weigh-in every morning? Do you notice strange changes on the scales sometimes, that don't seem to make sense? You're not alone, and it can be frustrating, confusing and make you wonder if you should keep going. Let's take a look at some common experiences and learn more about those numbers on the scales. Continue reading

Relax and lose fat on slow carb?

Have you been feeling a little on edge lately? Perhaps just a little overwhelmed? Or maybe there's a couple of things in your otherwise great world that are eating away at you, that you find yourself worrying about regularly. If any of this sounds familiar to you, then you should continue reading to learn how you might be losing fat more slowly than you could be. Continue reading

5 Slow Carb Cooking Videos to watch!

Although I'm a big believer in the beans + lean protein + green vegetable equation, I, like you probably, can get bored with the same meals day in, day out, for weeks on end. So, here is the perfect boredom cure, the end to all those familiar visions at the dinner table. Continue reading

Slow carb on vacation

How do you take a vacation, when you're following a protocol like the slow carb diet? Is it possible to still enjoy some time away but maintain a healthy routine? Check out the 'best version' strategy that will give you both. Continue reading

Workout better and easier for $6.86

Yes you read that right. $6.86. Would you even consider believing me if I told you that for under $10, you could have a way to guarantee a better quality of workout? I'll prove it to you. Continue reading

The new Slow Carb rules – what to do – not what to avoid

Are you spending all day thinking about the carbs that you won't eat? Or perhaps thinking about not drinking milk or soda? Here's a healthy new way to make things easier. Continue reading

Happy Cheat Day everyone

Here's a bit of fun for cheat day.. because we can't be serious about this food all the time! Check out this photo! Continue reading

New Slow Carb Recipe: White Bean Fish Cakes

Hello all! I thought you might be as excited as me to hear of a new recipe for the Slow Carbers out there! I've put together Slow Carb - White Bean Fish Cakes, and they taste AWESOME. Continue reading

The Four Hour Body on a Crazy Schedule

This week we had visitors from out of town coming to stay with us, and the simple fact was that our schedule was going to be very different to normal, and most likely we would be away from our house, and our home routines for a lot of the week. So, I thought, what approach could you take, if there's an expected disruption to your routine? How do you make sure things don't fall apart, whilst still making the most of a special event? Read to find out what my approach was this week. Continue reading
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